Which fruit is good for child?

Fruits are full of vitamins and nutrients. It is very essential to provide fruits to kids as it is important for their body to grow. So, below is the list of fruits good for the child are-

1. Apple

2. Apricots

3. Avocado

4. Banana

5. Blueberries

6. Cherries

7. Citrus

8. Cranberries

9. Grapes

10. kiwi

Lemon. 

lemons are also an amazing source of vitamin C. 100ml of its juice will have 48mg of vitamin C, this is enough for a full day. Also, this fruit is rich in pectin, a kind of soluble dietary fiber which is used to set jams. According to some studies, soluble dietary fiber can help lower the levels of blood cholesterol. One thing you should keep in mind – it is important to rinse your kids’ mouth with water after eating lemons due to its high levels of acidity which can damage the tooth enamel. Do not brush the teeth immediately after eating them because the toothbrush is able to etch the acid into the tooth enamel.

Best Fruits  for Kids:

• Raspberries contain ellagic acid, which can help protect us against cancer. Of all the fruits, raspberries pack the most fiber into the fewest calories.
•  Lychees are a good way to get some sweetness in the diet. They are also a good source of fiber and vitamins.

Hi,

Fruits are the important source of essential nutritions for kids.

The following are some of the best available fruits for the kids:

1. Apples

2. Kiwi

3. Citrus fruits

4. Pomegranates

5. Guava

6. Dates

7. Bananas

8. Sweet Potato

9. Grapes

10. Carrots

Hi,

Fruits are the important source of essential nutritions for kids.

The following are some of the best available fruits for the kids:

1. Apples

2. Kiwi

3. Citrus fruits

4. Pomegranates

5. Guava

6. Dates

7. Bananas

8. Sweet Potato

9. Grapes

10. Carrots

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The best fruit which is good for kids are-

• Berries. Strawberries and blueberries are rich in vitamin C, antioxidants, and phytochemicals.
• Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development. 
• Cow's milk. 
• Peanut butter.

· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.

· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.

· Cow's milk.

· Peanut butter.

· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.

· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.

· Cow's milk.

· Peanut butter.

· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.

· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.

· Cow's milk.

· Peanut butter.

· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.

· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.

· Cow's milk.

· Peanut butter.

· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.

· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.

· Cow's milk.

· Peanut butter.