4 Recipes For Healthy Pregnancy You Must Try

Pregnancy is a special moment in every woman’s life and preparing for a healthy journey certainly begins with your body and your growing baby with the essential nutrients. Here comes the importance of a well-balanced diet that will not only provide nourishment but also help meet the nutrient demand during your pregnancy. Whether you’re expecting or planning, this article cover some nutritious and delicious recipes that are a must-try! Read below to find out more.

Quick & Easy Recipes for Healthy Pregnancy

Sweet Potato and Lentil Soup

This soup infuses the goodness of sweet potatoes and is rich in iron, folate, and Vitamin A. You will need the following ingredients to prepare it.

• 2 cups diced sweet potatoes
• 1 cup red lentils
• 1 chopped onion
• 2 minced garlic cloves
• ½ tbsp turmeric powder
• 1 tbsp cumin 
• 6 cups vegetable broth
• Salt and pepper

Here’s how you can prepare this soup.

• In a saucepan, saute onions and garlic until they turn translucent and tender.
• Now add sweet potatoes, lentils, cumin and turmeric powder and saute for a few more minutes.
• Then pour in the vegetable broth and let the mixture boil. 
• Reduce the heat and simmer the soup for about 20-25 minutes until the sweet potatoes are cooked properly.
• Season with salt and pepper and enjoy hot!

Salmon with Fresh Dill and Lemon

This recipe is infused with omega-3 fatty acids and is a fantastic recipe during pregnancy. To make this, you will need the following ingredients.

• 2 salmon fillets
• 1 sliced lemon
• 2 tbsp fresh dill
• 2 minced garlic cloves
• 2 tbsp olive oil
• Salt and pepper

Follow the procedure given below.

• Preheat oven to 350°F.
• Place the salmon fillets on a baking sheet and season with salt, pepper and minced garlic.
• Drizzle some olive oil on top and garnish with fresh dil, and lemon slices.
• Bake for about 15-20 minutes and serve it along with steamed veggies.
• Enjoy!

Quinoa Salad with Chickpeas and Avocado

This nutritious salad packs in fibers and nutrients and is a perfect recipe for both you and your baby. To prepare this, you will need

• 1 cup cooked quinoa
• 1 cup chickpeas
• 1 ripe sliced avocado
• ¼ cup sliced bell peppers
• ¼ cup chopped cilantro
• Lime juice
• 2 tbsp olive oil
• Salt and pepper to taste

To make this quick salad, follow the procedure given below.

• Take a bowl and mix in cooked quinoa, avocado, chickpeas, bell peppers, and cilantro.
• Now drizzle the salad with some olive oil and season it with salt and pepper.
• Now toss everything gently and its ready to be served as a light and nutritious breakfast or dinner.

Baked Apples with Cinnamon and Walnut

This dessert is filled with the goodness of apples while the walnuts adds healthy fats and proteins to it.

• 4 apples
• ½ cup chopped walnuts
• ½ tbsp ground cinnamon
• 2 tbsp honey

To make this tempting dessert, start by

• Preheating your oven to 350°F.
• Now remove the middle part of the apples and place them on a baking tray.
• Begin by making a mixture of chopped walnuts, ground cinnamon, and honey and stuff the apples with this prepared mixture.
• Bake for about 25-30 minutes until the apples are tender.
• Serve warm!