5 Delicious Egg Recipes For A Healthy Breakfast

Avocado and Egg Crust

Ingredients:

• 1 large riced cauliflower 
• 1 egg for crust
• 2 large eggs for topping
• 1 sliced avocado
• Salt, pepper, and chili flakes to taste

Procedure:

• Preheat the oven to 200°C.
• Mix together cauliflower rice with one egg.
• Spread the mixture on a baking sheet in a circle and bake for 15 minutes to prepare the crust.
• In a pan, cook the two eggs for topping.
• Top the prepared crust with avocado slices and eggs.
• Season with salt, pepper, and chili flakes and serve!

Egg Hash

Ingredients:

• 2 diced sweet potatoes
• 1 diced bell pepper
• 1 chopped onion
• 4 eggs
• 2 tbsp olive oil
• Salt, pepper, and smoked paprika to taste

Procedure:

• In a skillet, heat some olive oil.
• Now sauté sweet potatoes until they turn tender.
• Add bell pepper, onion, and spices and cook until the veggies are soft.
• In the mixture, create some spaces and crack eggs into them. 
• Cover the skillet with a lid and cook until the eggs are set.

Egg Shakshuka

Ingredients:

• 4 large eggs
• 2 diced tomatoes
• 1 diced onion
• 1 diced bell pepper
• 1 cup cooked chickpeas
• 1 tsp cumin
• ½ tsp chili powder
• Fresh parsley for garnish

Procedure:

• In a pan, heat some olive oil and sauté onion and bell pepper; add spices and cook for about 3-4 minutes.
• Add tomatoes and simmer for 10 minutes. 
• Now add chickpeas too and stir well.
• Make some spaces in the mixture and crack eggs into them. 
• Cover and cook until eggs are done as per your preference.
• Garnish with fresh parsley and enjoy warm.

Egg-Stuffed Bell Peppers

Ingredients:

• 2 large bell peppers, seeded and cut into halves
• 4 eggs
• 1 tbsp olive oil
• ¼ cup grated cheese
• Salt, pepper, and Italian seasoning to taste

Procedure:

• Preheat the oven to 190°C.
• Brush the halved bell peppers with a little olive oil and season with salt.
• Place the bell peppers on the baking sheet and crack an egg into each half.
• Add grated cheese and bake for about 20 minutes or until eggs are set.

Spinach and Cheese Egg Wrap

Ingredients:

• 2 large eggs
• 1 whole-grain tortilla
• 1 cup fresh spinach
• ¼ cup shredded mozzarella cheese 
• 1 tbsp olive oil
• Salt and pepper to taste

Procedure:

• Heat olive oil in a non-stick pan. Sauté spinach until it wilts.
• In a bowl, whisk the eggs and season with salt and pepper.
• Pour into the heated pan and scramble lightly.
• Place a tortilla and layer it with spinach and scrambled eggs in the center.
• Sprinkle with grated cheese and roll it up tightly.
• Cut into halves and serve warm with mint chutney.

Takeaway