5 Delicious Egg Recipes For A Healthy Breakfast

By Shyamli Chattopadhyay|3 - 4 mins read| January 28, 2025

Eggs have always been a breakfast staple, and there’s no wonder why. Loaded with protein, vitamins, and essential nutrients, they make a great start to your day. Besides their nutrient content, they are a versatile ingredient—they can be scrambled, baked, or whipped into something really extraordinary. From egg crust to egg-stuffed bell peppers, these recipes come as healthy and flavorful as they seem. The best part? They can be made within minutes.

Read this article to explore some of the best egg recipes you can serve at breakfast.

Avocado and Egg Crust

Made using creamy avocado with sunny-side-up cooked eggs, this avocado and egg crust recipe is indeed a fresh start to your morning.

Ingredients:

  • 1 large riced cauliflower 
  • 1 egg for crust
  • 2 large eggs for topping
  • 1 sliced avocado
  • Salt, pepper, and chili flakes to taste

Procedure:

  • Preheat the oven to 200°C.
  • Mix together cauliflower rice with one egg.
  • Spread the mixture on a baking sheet in a circle and bake for 15 minutes to prepare the crust.
  • In a pan, cook the two eggs for topping.
  • Top the prepared crust with avocado slices and eggs.
  • Season with salt, pepper, and chili flakes and serve!

Egg Hash

This sweet potato-egg hash pairs creamy sweet potatoes and eggs for a balanced, nutrient-rich breakfast.

Ingredients:

  • 2 diced sweet potatoes
  • 1 diced bell pepper
  • 1 chopped onion
  • 4 eggs
  • 2 tbsp olive oil
  • Salt, pepper, and smoked paprika to taste

Procedure:

  • In a skillet, heat some olive oil.
  • Now sauté sweet potatoes until they turn tender.
  • Add bell pepper, onion, and spices and cook until the veggies are soft.
  • In the mixture, create some spaces and crack eggs into them. 
  • Cover the skillet with a lid and cook until the eggs are set.

Egg Shakshuka

This North African-inspired dish offers a protein punch alongside the nutritional profile of added chickpeas.

Ingredients:

  • 4 large eggs
  • 2 diced tomatoes
  • 1 diced onion
  • 1 diced bell pepper
  • 1 cup cooked chickpeas
  • 1 tsp cumin
  • ½ tsp chili powder
  • Fresh parsley for garnish

Procedure:

  • In a pan, heat some olive oil and sauté onion and bell pepper; add spices and cook for about 3-4 minutes.
  • Add tomatoes and simmer for 10 minutes. 
  • Now add chickpeas too and stir well.
  • Make some spaces in the mixture and crack eggs into them. 
  • Cover and cook until eggs are done as per your preference.
  • Garnish with fresh parsley and enjoy warm.

Egg-Stuffed Bell Peppers

The stuffed bell peppers are as delicious as they appear beautiful. With a baked egg center and Italian seasonings, it makes an incredible breakfast recipe.

Ingredients:

  • 2 large bell peppers, seeded and cut into halves
  • 4 eggs
  • 1 tbsp olive oil
  • ¼ cup grated cheese
  • Salt, pepper, and Italian seasoning to taste

Procedure:

  • Preheat the oven to 190°C.
  • Brush the halved bell peppers with a little olive oil and season with salt.
  • Place the bell peppers on the baking sheet and crack an egg into each half.
  • Add grated cheese and bake for about 20 minutes or until eggs are set.

Spinach and Cheese Egg Wrap

Made from fluffy eggs, spinach, and cheese, this protein-packed wrap is another wonderful breakfast recipe you ought to try.

Ingredients:

  • 2 large eggs
  • 1 whole-grain tortilla
  • 1 cup fresh spinach
  • ¼ cup shredded mozzarella cheese 
  • 1 tbsp olive oil
  • Salt and pepper to taste

Procedure:

  • Heat olive oil in a non-stick pan. Sauté spinach until it wilts.
  • In a bowl, whisk the eggs and season with salt and pepper.
  • Pour into the heated pan and scramble lightly.
  • Place a tortilla and layer it with spinach and scrambled eggs in the center.
  • Sprinkle with grated cheese and roll it up tightly.
  • Cut into halves and serve warm with mint chutney.

Takeaway

If you believe breakfast to be boring every time.  It's not especially when you have eggs on hand. From spinach egg wraps to sweet potato-egg hash, these recipes offer a punch of nutrition you need to start your day on the right note.


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