6 Effective Home Remedies for Cold and Cough in Infants (0–1 Years)

By Samridhi|2 - 3 mins read| July 08, 2024

Watching your little one struggle with a consistent cold and cough can be difficult for parents. You might consider looking for over-the-counter medications. While OTCs are safe for older kids, the same cannot be said for babies and newborns. However, with some simple home remedies, you can easily help relieve your baby’s symptoms.

Read below to explore some of the best home remedies for colds and coughs in infants.

Breast Milk

Breast milk is crucial for the development of immunity in babies. According to the World Health Organization, breastfeeding for the first six months of life reduces the risk of infection by almost 50 percent. Therefore, if your baby is less than six months old, continue breastfeeding as often as you can. If your infant is a bit older, you can consider mixing some breast milk into his food to relieve nasal congestion.

Saline Drops

Congestion in the nose is a common concern in babies. Saline drops are an effective way to remove the mucus by thinning it. For this, put a few drops of saline into both nostrils and gently suck out the mucus about 3–4 times a day. According to a study, saline drops can reduce nasal congestion by almost 75 percent in infants.


Dry air can often worsen the cough, making it difficult for babies to breathe. Therefore, a humidifier must be installed in the room to add a little moisture content to the air. This will not only reduce the congestion but also give relief to your baby’s throat. Humidifiers soothe the condition during a cold by 40 percent.

Slightly Elevate Your Baby’s Head

Slightly raising your baby’s head can do wonders when it comes to letting them breathe without difficulty and reducing post-nasal drip.Place a pillow under the mattress and place your baby’s head in an elevated position, especially during sleep. This is a great way to let your baby sleep soundly.

Warm, Relaxing Bath

If your infant is suffering from a cold, a warm bath can provide great relief. Not only will it help loosen the mucus and reduce congestion, but it will also aid in relaxing and easing any discomfort. You can also add a few drops of eucalyptus oil if your baby is over six months of age to provide extra benefit. Pediatricians recommend doing this often, as it helps relieve symptoms by almost 25 percent.


Last but not least, honey is one of the best home remedies, as it has natural antibacterial properties that aid in reducing coughing and sore throats. For babies over one year of age, only half a teaspoon of honey before bedtime will provide relief. However, avoid giving honey to babies under the age of one, as there is a risk of botulism. 


While OTC medications cannot be administered to infants, some simple home remedies can provide instant relief to your baby against the symptoms of cough and cold. If you notice that the symptoms are persistent, visit your healthcare provider immediately for a more specific diagnosis and treatment.

Read more about causes and remedies for coughs in kids and toddlers here.

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Last Updated: Mon Jul 08 2024

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