Following Operation Sindoor: Should Parents Be Worried?

In the wake of recent military strikes by India in response to the tragic Pahalgam terror attack, many parents across the country are understandably anxious. In times like these, it’s natural to wonder: Should we be worried? What can we do to keep our families safe and calm in the face of uncertainty?

This guide aims to provide clarity on the situation and offer practical advice for supporting your family during this time.

Understanding the Situation: What Happened?

On May 7, 2025, India carried out precision strikes on nine locations in Pakistan and Pakistan-occupied Kashmir, targeting what it described as terrorist infrastructure linked to the groups responsible for the Pahalgam attack that killed 26 civilians. The Indian government emphasized that these actions were "focused, measured, and non-escalatory," deliberately avoiding Pakistani military facilities and aiming to prevent further escalation. However, the strikes have led to increased tensions, with both sides exchanging strong statements and sporadic shelling reported along the border.

What Should Parents Do to Keep Their Children Safe?

While the situation is serious, there is no immediate threat to most Indian cities or daily life. However, being prepared and informed can help ease anxiety for both parents and children.

1. Understand and Participate in Civil Defence Drills

Schools and communities may conduct emergency drills, including blackout simulations, air raid sirens, and evacuation routines.
Encourage your children to take these drills seriously and discuss what they learned at home. Reinforce that these are precautionary steps, much like fire drills, and not a sign of immediate danger.

2. Prepare a Basic Emergency Kit

Keep a three-day supply of food, water, and essential medicines at home.
Store flashlights, a basic medical kit, and a battery-powered radio in an easily accessible location.
Identify a safe room in your home, such as a bathroom or closet, where the family can gather if needed.

3. Plan Family Communication and Meeting Points

Agree on a common meeting point in case family members are separated during an emergency.
Make sure children know how to contact parents or a trusted adult.

4. Stay Informed, Not Overwhelmed

Follow updates from reliable sources, such as government advisories and reputable news outlets.
Limit children’s exposure to distressing news or social media coverage, which can increase anxiety and confusion.

Emergency Preparedness: Responding to Air Raid Alarms

While we hope such measures won't be necessary, being prepared can help everyone feel more secure. If you hear air raid sirens, knowing what to do can make a significant difference:

Immediate Actions During an Air Raid Alert:

Act quickly but calmly: Your composed demeanor will help reassure your children.
Turn off all lights, fans, and appliances: Even small light sources can be visible from above.
Close curtains and shutters: Draw all window coverings to prevent light from escaping.
Shut windows and doors: This provides an additional layer of protection.
Move to the designated safe area: Typically, an interior room with minimal windows.
Keep emergency supplies ready: Flashlights (with covers), water, a first aid kit, and comfort items for children.

Making It a Family Effort:

Assign age-appropriate responsibilities: Even young children can help close curtains.
Practice as a family: Turn drills into calm, matter-of-fact activities rather than frightening events.
Explain the purpose: "We turn off lights to help protect everyone in our community."
Check on neighbors: Especially those who are elderly or have special needs.

Remember that emergency preparedness isn't about creating fear but building resilience. When children understand they have a role to play in keeping everyone safe, it can help transform anxiety into a sense of purpose and control.

How Children May React

Children of different ages process news of conflict differently:

Young children (under 7): They may not fully understand what's happening, but they can sense when adults are worried.
School-age children (7-12): They may hear about events from friends or at school and have specific questions or worries.
Teenagers: They may engage more deeply with news and social media, potentially developing stronger opinions or concerns.

Common reactions across age groups include:

Sleep disturbances
Increased clinginess
Difficulty concentrating
Expressing fears about safety
Asking repeated questions about what's happening

Talking to Your Children About the Situation

For Younger Children

Keep explanations simple: "Two countries are having a disagreement, and leaders are working to solve it."
Limit media exposure: Young children don't need to see repeated news footage.
Maintain routines: Consistency provides security during uncertain times.

For Older Children

Ask what they've heard: Start by understanding their knowledge level and concerns.
Provide age-appropriate facts: Be honest, but focus on information that helps them feel secure.
Validate their feelings: Let them know it's normal to feel worried or confused.
Highlight the helpers: Point out how diplomats, peacekeepers, and humanitarian organizations are working toward resolution.

Addressing Common Concerns

Are we safe?

Reassure children that these events are happening far away and that there are many systems in place to keep families safe. Explain that while the news may make events seem immediate and threatening, there's no direct danger to your home.

Will there be a bigger war?

Explain that countries usually try very hard to avoid major conflicts. Emphasize that diplomatic efforts are ongoing, and many international leaders are working to calm the situation.

Why do countries fight?

For younger children, explain that sometimes countries disagree, just like people do. For older children, you can acknowledge that international relations are complex, involving historical, territorial, and political factors.

Practical Ways to Help Children Feel Secure

Maintain normal routines: Predictability helps children feel safe.
Monitor media consumption: Limit exposure to potentially upsetting news coverage.
Watch for signs of stress: Look for behavioral changes that might indicate anxiety.
Create opportunities for expression: Drawing, writing, or play can help children process their feelings.
Focus on positive actions: Consider ways your family might support humanitarian efforts.
Practice calming techniques: Simple breathing exercises can help manage anxiety.
Spend quality time together: Extra family time can provide reassurance.

Caring for Your Own Well-being

Remember that children take cues from adults. Managing your own anxiety is an important part of helping your children feel secure:

Be mindful of conversations you have when children are present
Take breaks from news coverage
Practice self-care through exercise, adequate sleep, and social connection
Seek support from other adults if you're feeling overwhelmed

Conclusion

While international tensions can create uncertainty and worry, most children are remarkably resilient when they have supportive adults to guide them. By providing age-appropriate information, maintaining routines, and creating space for questions and feelings, you can help your children navigate this challenging time.

Remember that your calm presence is your child's greatest source of security. By addressing their concerns thoughtfully and honestly, you're teaching valuable lessons about resilience and emotional regulation that will serve them well throughout their lives.

Following Operation Sindoor: Should Parents Be Worried?

Understanding the Situation: What Happened?