Did you know that nearly 80 percent of mothers struggle while breastfeeding? Though breastfeeding is a beautiful journey of motherhood, it’s not always smooth! However, in spite of these challenges, with some simple approaches, it is easier to overcome them while nurturing your bond with your little one. Whether it’s about adjusting your position or practicing skin-to-skin contact, there are several tips to help you. Read below this article to explore some of the most helpful mom tips to reduce your breastfeeding challenges.
In this article:
Pick the right position
Position plays a big role while breastfeeding. Therefore, the best way to find the most comfortable position for both you and your baby is to experiment with different positions.
To ensure proper latching, one thing that should be noted is that your nipple and your baby’s mouth must be at the same level. From cradle hold, football hold, or side lying position, these are some of the best when it comes to preventing nipple sores while ensuring baby gets enough milk.
Stay hydrated and nourished
The truth is, your body needs extra nutrients and hydration if you’re breastfeeding to ensure enough milk production. Thus, make sure to have an extra command on your diet and make sure to add a lot of fruits, green vegetables, whole grains, and proteins to it. Simultaneously, it is equally important to take a toll on alcoholic drinks and caffeine, as these can affect milk supply and quality.
Skin-To-Skin Contact
Skin-to-skin contact is a great approach when it comes to benefiting both baby and mother. Not only does it help regulate body temperature, but it also maintains breathing and heart rate. Besides, it plays a significant part in bonding with your little one. You simply need to hold your baby close to your bare chest, particularly during feeding sessions.
Breastfeeding Gadgets for Your Rescue
Whether it’s nipple shields, breast pumps, or nursing pillows, there are endless choices of breastfeeding gadgets to make your journey comfortable and easier. But before that, you must always consult with your doctor to get suggestions about which accessory could be the right one for you.
Practice relaxation techniques
Practicing relaxation techniques while breastfeeding is a significant way to reduce stress and promote bonding with the baby. From mindfulness to deep breathing and yoga exercises, you can carry out breastfeeding along with these to enhance your breastfeeding experience and ensure relaxation for both you and your baby.
