When the News Feels Too Big: Helping Children Cope with War Anxiety

The world outside your home can feel like a storm—loud, unpredictable, and far too big for little shoulders to carry. And lately, that storm seems louder than usual. With recent escalations between India and Pakistan making headlines again, war anxiety isn't just something adults are feeling. It's something your child might be quietly absorbing, too. Maybe they overheard a conversation, caught a glimpse of the news, or sensed the unease in your voice.

And just like that, the weight of global conflict lands in a child-sized heart. Read this article to find out how you can help your child cope with war anxiety.

Before offering explanations, ask your child how they’re feeling. A simple, “Did anything you heard today make you feel worried or confused?” can open a door.

You don’t have to have all the answers. What they need most is your presence and your honesty—in age-appropriate doses. Avoid dismissing their fears with phrases like “Don’t worry about it.” Instead, say:

“A lot of people are working very hard to keep everyone safe. And I’m here with you.”

That’s comfort. That’s the truth. That’s enough.

You don’t need to go into details of recent skirmishes or political statements. But you can explain conflict in terms of disagreement—like when two people want different things and don’t know how to solve it kindly.

Then, gently shift the focus back to safety, emphasizing what your child can count on: their family, their home, and the people who protect them.

It’s okay to turn the news off. In fact, it’s necessary. Constant coverage can deepen anxiety, especially when children catch dramatic visuals or frightening headlines.

But don’t let silence fill the space. Explain that not watching doesn’t mean pretending it’s not happening. It just means making room for calm and perspective.

When the outside world feels chaotic, inside routines become anchors. Stick to bedtime rituals. Hug a little longer. Make pancakes for dinner just because.

In moments of uncertainty, children need one thing most: normalcy. The soft, steady drumbeat of everyday life reminds them they’re safe and loved.

Anxiety can make kids feel powerless. But small acts of kindness help them feel like they’re part of something good. Let them draw pictures, write hopeful notes, or light a candle for peace.

Teach them that while they may be little, their love isn’t.

Let’s be honest: it’s hard to stay calm when you’re worried too. But remember, it’s okay to let your child see you have feelings—just make sure they also see you working through them.

You can try saying things like, ‘Yes, I feel nervous too sometimes. But I talk to people I trust, I take deep breaths, and I remind myself we’re safe.’

You’re not just telling them how to cope. You’re showing them.

This moment in history—this conflict, these headlines—they’re heavy. But your home can still be light.

By turning toward your child instead of away, by translating fear into understanding and connection, you’re helping them build resilience in the most human way possible.

The news may be too big—but your love, your presence, and your voice? They’re just the right size.