5 Reasons Why You Should Add Turmeric To Your Child's Diet

Turmeric has been used in traditional medicine for centuries, especially in Ayurveda, where it is well known for its magical healing properties. But how can it be beneficial for kids?

Nowadays, when kids are constantly exposed to processed foods, pollution, and stress, boosting their immunity has become more important than ever. This is where turmeric comes in— it contains an active compound called curcumin, which is known for its anti-inflammatory, antibacterial, and antioxidant properties.

Most parents might be concerned if turmeric is safe for kids. The answer is yes! In fact, according to the American Academy of Pediatrics, natural anti-inflammatory foods such as turmeric can help build stronger immunity in kids while ensuring good health.

Here are five scientifically proven reasons why turmeric should be a part of your little one’s daily diet.

Since kids are usually more prone to colds, flu, and infections turmeric can help as a natural immune booster due to its curcumin content which is known to have antibacterial and antiviral properties. Even studies have revealed that turmeric can help reduce the frequency of infections and support immunity.

It actually works by stimulating the activity of white blood cells, that help fight harmful bacteria and viruses.

Simply mix a pinch of turmeric with warm milk and a little honey and your immunity-boosting drink is ready.

Did you know that turmeric is often called brain food? Yes, according to research, curcumin may also help improve memory and focus. So, if you want your growing kids to develop a stronger and sharper brain, here’s your reminder about the importance of turmeric in improving brain function.

You can sprinkle a pinch of turmeric powder into their soups, scrambled eggs, and other recipes quite easily as it blends well with various ingredients and adds a very mild, earthy flavor.

If your child has lately been experiencing bloating, indigestion, or constipation issues, turmeric may help. In various studies, curcumin has been proven to stimulate bile production. Bile aids in the digestion of fats while keeping the digestive system running smoothly.

Moreover, turmeric has also been shown to reduce symptoms of irritable bowel syndrome (IBS) and promote gut health. After all, good gut health means strong immunity.

Kids are naturally active. This is one of the reasons why it's not uncommon for them to experience bruises, sprains, and minor injuries quite often. Turmeric is well-considered for its powerful anti-inflammatory properties. Therefore, it can also help reduce swelling and speed up recovery from minor injuries.

Did you know that in a study it was found that curcumin is as effective as some over-the-counter pain relievers in reducing inflammation? Yes, that’s true!

For example, for sore throats and minor inflammation, you can mix turmeric with honey. Besides, you can also add turmeric to warm soups and herbal teas for a natural recovery.

Due to several environmental factors and food sensitivities, many children often suffer from skin allergies, eczema, and rashes. Turmeric has antioxidant and antibacterial properties that act as a natural remedy for soothing irritated skin and preventing infections.

Curcumin has also been proven to help relieve symptoms of seasonal allergies by actually controlling histamine responses.

You can consider adding a tiny amount of turmeric mixed with yogurt when it comes to introducing this ingredient into your child’s diet easily. 

Adding turmeric to your child’s diet is one of the simplest ways to improve their immunity, memory, digestion, and health. The only thing is moderation, when given in small amounts it has numerous incredible benefits. However, if your child has any existing health conditions or allergies, it’s best to consult a pediatrician before making any dietary changes.