10 Best Fruits for Kids in Winter

By Kiran|5 - 6 mins read| March 22, 2023|Read in हिन्दी

As winter approaches, you get curious for your kids, especially if they are toddlers and babies. During this season, kids often get sick under the influence of cold flu resulting in cough, sneezing, headache, and chest congestion. As your little baby starts eating solid foods, you should know which fruit is best in winter for them. You already know that fruits are crucial in helping your baby’s immune system and development. But you get puzzled that which fruit is best in winter for your kid.

We should always prefer seasonal foods for the best health results. You should know the must-have fruits for babies and toddlers in winter to keep them warm and fit. As the winter fruits are full of vitamins and nutrients, it is obligatory to supplement your kid with them regularly. Winter is the season of some amazing range of warm and rich fruits, that can help your little one in gaining good health. Read to knowTop Winter Fruits For Children During Winters

10 Best Fruits for Kids in Winter

Here are some best fruits for your kid that helps in winter by providing the right nourishment.

1. Apples

Among the list of must-have fruits for babies and toddlers in winter, apple comes at the top of the list. Apples are full with vitamin A, B1, and B2, C, along with containing minerals such as calcium, potassium, magnesium, proteins, iron, and phosphorus. All these are essential for a child’s growing body and oral health. When you give an apple to your baby, always slice it or make small pieces without seeds. It allows them to eat the fruit easily and with joy. Here are some of the best fruits for your kid that helps in winter by providing the right nourishment.

2. Kiwi

Kiwi is one of the favourite fruits of kids for its specific sweeter taste. It is an essential fruit for your kid in winter as it is rich in vitamin C more than any fruit. It also contains vitamin E, K, folate, fibre, potassium and copper. Avoid this fruit to those babies who get rashes or any food-related allergies. Make a note that Kiwi is advisable for a one-year-old baby or elder than that. When you give a Kiwi to your baby, simply peel it and cut into small cubes to ease them. As its seeds are edible so the baby or toddler can eat and consume it easily.

3. Citrus fruits

In winter, citrus fruits are considered the basic fruits for kids in which oranges stand the most craved one. Citrus fruits carry a complete source of vitamin C, the main vitamin that helps in boosting immunity. Along with C, it also offers vitamin A, E, niacin, potassium and copper. It appeals to kid mostly due to its sweeter and tangy flavour. Oranges require only one precaution that if the baby is below four years or smaller then you need to be careful for not letting the baby suck or chew the seeds of it.

4. Pomegranates

Pomegranates are one of the best fruits of winter for kids. It contains vitamin C, E and K, antioxidants, folate, potassium and iron. All these nutrients are full of immune-boosting for kids that help them fight the bacteria and flu virus. Though, if you have a younger baby then try to give the mashed up seeds after slightly mashing them or make into a juice to avoid any choking hazard. Pomegranates offer great health benefits for kids as it kills the intestinal worms and develops haemoglobin levels.

5. Guava

It’s another favourite fruit for kids in winter. Guava is pack with vitamin A that helps in maintaining healthy cornea and protects the cells in your eyes that boosts eye health. It is also rich in antioxidants that prevent any winter infections like cold, chest congestion, and cough entering your kid’s body.

6. Dates

Dates are also a winter favourite fruit that is best known for keeping the body warm. If you give it to the toddler, then mash or chop them in small-sized pieces for easy chewing. Dates are rich in iron that mostly help the anaemic babies. They also help in the brain and bone development of the baby. Make sure that it’s not advisable for babies under asthma or sulphate allergy to feed them dates.

7. Bananas

Many parents believe that the banana is not good in winter for kids. However, the truth is that it should not be given to the kid down with cold or fever. Banana is oily and mucus-forming fruit therefore it is not appropriate to give during the cold or congestion. Otherwise, banana is one of the healthiest fruits for winter that contains a powerhouse of nutrients like iron, calcium, fibre, and potassium. Therefore, it is best for digestion and boosting energy. Lastly, it has the yummiest, sweet taste which is always favourite for kids.

8. Sweet Potato

Sweet potato is another special fruit of winter for kids. It is rich in vitamins and nutrients like vitamin C that prevents the common cold and flu entering the body. It is also full of vitamin D that helps make strong bones. It is also good for the functions of your heart as well. And most importantly, it has a luscious taste and soft in chewing that makes it easier for toddlers to eat and digest.

9. Grapes

Grapes are always attractive to kids of all ages due to its shape and colour. It is full of antioxidants, potassium, calcium, and vitamin C that help a young kid a lot. Grapes are also good for the brain, skin and nervous system of the body. Along with this, it also comes among citrus fruits that help in boosting immunity and very useful for your baby.

10. Carrots

Lastly, carrots come in winter that comes among the best food for kids. This taproot is a great source of vitamin A, antioxidants, minerals and many more elements. It can also be used as a fruit salad with pepper powder to develop a spicy taste for kids. Carrots are very useful for sharp eyesight and cure for skin. You can mash it nicely for young babies if they are unable to chew it.

TheParentZ provides Parenting Tips & Advice to parents.

About The Author:


Last Updated: Wed Mar 22 2023

This disclaimer informs readers that the views, thoughts, and opinions expressed in the above blog/article text are the personal views of the author, and not necessarily reflect the views of The ParentZ. Any omission or errors are the author's and we do not assume any liability or responsibility for them.