Is It Normal to Brush After Breakfast for Children?

Maintaining good oral hygiene is essential for children, and brushing their teeth is a fundamental part of this process. One common question that parents often ask is: *Should my child brush before or after breakfast?* Many parents are unsure of the best time for their children to brush their teeth, particularly in relation to their morning meals. In this article, we will explore whether it is normal and beneficial for children to brush their teeth after breakfast.

Brushing teeth is crucial for removing food particles, plaque, and bacteria that accumulate in the mouth, which can lead to cavities and gum disease if not addressed. The American Dental Association (ADA) recommends brushing teeth twice a day with fluoride toothpaste, ideally for two minutes each time. For children, brushing helps develop lifelong dental hygiene habits.

But when is the ideal time to brush in the morning—before or after breakfast?

Brushing before breakfast is a common practice among many families. There are a few benefits to this approach:

- Removes overnight plaque buildup: While we sleep, bacteria accumulate in the mouth, creating plaque. Brushing before breakfast helps to remove these bacteria, reducing the likelihood of acid production after eating.

- Protects against acid attacks: Foods high in sugars or carbohydrates, such as cereals, juices, and bread, can be broken down by oral bacteria, producing acids that attack tooth enamel. By brushing before eating, a protective layer of fluoride is applied to the teeth, reducing the risk of acid damage.

- Prevents enamel softening: Some foods and drinks, like citrus fruits and juices, contain high levels of acidity, which can soften the enamel temporarily. Brushing after eating these foods could potentially erode softened enamel.

On the other hand, some parents prefer their children to brush after breakfast. This practice also has its benefits:

- Removes food particles and sugars: Brushing after a meal clears away the sugars and food particles that have accumulated, which reduces the risk of cavities.

- Immediate freshness: Brushing after breakfast leaves a fresh, clean feeling that lasts throughout the morning, making it a more pleasant experience for children who may not enjoy having remnants of their meal in their mouth.

However, brushing immediately after breakfast can pose some risks. Acidic foods like citrus, juice, or even certain yoghourts can soften enamel temporarily. Brushing too soon afterward could further weaken the enamel, leading to long-term damage.

Most dentists recommend brushing before breakfast, especially if acidic foods are consumed. If brushing after breakfast is the preferred routine, it’s best to wait at least 30 minutes after eating. This waiting period allows saliva to neutralise acids and harden the softened enamel. Teaching children to rinse their mouths with water or chew sugar-free gum after breakfast can also help remove food particles and stimulate saliva production, making brushing safer and more effective.

1. Make brushing fun: Turn brushing into a game by playing a favourite song or using a timer.

2. Model good behaviour: Children learn by example, so brushing together as a family can encourage them to build positive habits.

3. Supervise brushing: For younger children, it’s important to supervise and assist with brushing to ensure they reach all areas of their mouth.

In conclusion, while brushing after breakfast is a common practice for some families, dentists generally advise brushing before breakfast to protect against acid erosion and plaque buildup. If your child prefers brushing after breakfast, waiting 30 minutes can help safeguard their enamel. Regardless of the time chosen, establishing a consistent brushing routine, combined with proper techniques, is key to ensuring your child’s dental health in the long run.