Motherhood is an incredibly exciting experience that is embarked with immense joy, sleepless nights, countless hours of excitement and anxiety. Many expecting women often consider natural labor to bring their child into the world seeking least possible medical intervention.
In this article:
While each delivery is unique, this article gives insights to some of the best tips and suggestions that will make your birthing journey a lot more smooth and safe. Read below to find out six tips about natural delivery that you wish you had known earlier.
1. Make up your mind
Women who choose to give birth naturally have many benefits. The recovery rate is much faster and the need to push is also not that hard. Pregnant women who have had healthy normal pregnancies can easily opt for natural labor. That does not mean mothers with rough patching might not deliver vaginally. Your OBGYN is the best one to decide which delivery process you must opt for. However, it is you who will take the final call.
2. Indulge in some sort of exercise
You might have heard that pregnant women should not work or exercise. Well, it is a myth! During pregnancy, the body will undergo various ups and downs. You will not only be tested physically but the changes might also affect you mentally. To cope with the turmoil and to ensure that the pregnancy is healthy, perform some sort of exercise. Yoga, walking, or cardio can be helpful when you are pregnant.
3. Educate yourself
There are a lot of myths surrounding natural birth. But you should not forget the human race has been delivering babies naturally for centuries. With proper education and information, you will make correct decisions if you labor.
4. Hiring a doula
Doula helps to care for you when you are pregnant. They will help you throughout your pregnancy and guide you to natural labor. They have experience in handling dozens of pregnant women to handle natural labor.
5. Have patience
When the time comes, you might experience early labor. Don’t panic in such situations as these are false alarms. Contain you thought of rushing into the hospital. Try to handle the pain as much as you can. Breathing in and out can help you ease the pressure. After all, motherhood is not a piece of cake!
The time when the active labor begins is when the cervix gets diluted up to 6 cm. Talk to your healthcare provider to know if the time has arrived. A Doula will also help you to determine if the right time has arrived.
6. Learn about pain management therapies
Childbirth is an extremely painful situation, so you need to learn a few techniques to handle the pain. Therapies such as:
- Water therapy
- Massages
- Birth balls
- Acupressure, etc.
will help you deal with the labor pain.
