Pregnancy And Mental Health- Coping With The Emotional Rollercoaster

Glowing skin, a radiant soon-to-be mom, and cute baby kicks—pregnancy is truly a magical moment for every expecting mother. However, in reality, this journey can feel like an emotional rollercoaster with its own twists and turns. 

While pregnancy is unique for everyone, it is certainly about steering through all the ups and downs on this wild ride.  

Read below to find out how you can cope with your wavering emotions while you grow a tiny copy of yourself.

Emotional Rollercoaster- What’s Normal?

The fact is, hormones such as estrogen and progesterone are working over time, which can result in mood swings that may even compete with the teenage drama. Therefore, it’s not uncommon to say that it’s normal to feel ambiguity in emotions during pregnancy.  

In fact, several studies show that nearly 20 percent of women experience some kind of mood disorder during pregnancy.

Let’s get one thing straight: you’re not alone on the boat!

So, if you find yourself crying over a bland meal or getting irritated at your partner for breathing too loud, it’s not just you!

How Can You Deal?

1. Body Image Blues

Whenever you glare at yourself in front of the mirror, it’s natural to feel a bit out of sorts, whether it’s dull skin, a growing belly, or bigger arms. On one day, you may feel like a goddess; on the other, you may feel like a beached whale.

The best approach when it comes to dealing with body image blues is learning to embrace your body and its amazing efforts for what it’s doing. Choose clothes that you feel comfortable and confident in. 

Don’t forget to treat yourself to an extra scoop of ice cream that you crave.

2. Pregnancy Brain is Real

Ever went into a room and forgot what you actually wanted to do? This is called pregnancy brain and it’s real!  

Don’t worry, it’s just because of hormonal changes and a lack of sleep.

Just carry a notebook where you can jot down a to-do list. You can even use several apps to remind you of anything important. 

And if these ideas fail, laugh it off! Your brain will get back to normal eventually.

3. Sleep Struggles

Amidst the urge to pee every five minutes or finding a comfortable position to sleep in, sleep struggles during pregnancy are unavoidable.

Having a consistent bedtime routine will ensure you get good night time sleep. You can even use pillows to support your belly and back. If getting a good sleep at night feels like an uphill battle, try napping during the day.  

In fact, babies aren’t great sleepers either.

4. Fear of the Unknown

The fear of labor, parenting, or balancing work and family is enough to keep you awake at night. It’s human nature to worry about your future; everyone does. 

The tip is to read blogs and keep yourself guided. However, don’t overdo it! 

And don’t shy away when it comes to asking for help since parenthood is a team effort.

When should you consult a doctor?

According to the American College of Obstetricians and Gynecologists, nearly 12–13 percent of women experience depression during their pregnancies. Thus, it becomes important to identify the extent of your mental disorders. If you constantly feel anxious or are unable to get proper sleep, it’s best to consult your doctor.