3 Low Cholesterol Healthy Recipes You Must Try

Are your struggling with high cholesterol but cannot abstain yourself from delicious meals? In such cases, you not only need to lower the intake of high-cholesterol foods but also need to incorporate heart-friendly foods into your daily diet. And maintaining a healthy cholesterol level is certainly necessary for your overall health.

Do you want to enjoy scrumptious meals without compromising on your heart health? Read below this article to explore three low cholesterol recipes that are not only infused with the goodness of rich ingredients but will also let you enjoy a burst of flavors in the first bite. These recipes are a must try on that you won’t regret!

Healthy and Delicious Low -Cholesterol Recipes

Black Bean and Quinoa Salad

This classic and hearty salad recipe is certainly one of the best salad recipes you cannot miss. It is infused with the richness of a variety of ingredients that not only improves heart health but also brings in flavours you will relish. Here’s what you will need to prepare it.

• 1 cup cooked quinoa
• 1 can rinsed black beans
• 1 cup cherry tomatoes, cut into halves
• 1 diced cucumber
• ½ chopped onion
• ¼ cup fresh cilantro
• Fresh lime juice
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Follow the step-by-step procedure given below.

• In a mixing bowl, combine cooked quinoa, black beans, cherry tomatoes, sliced cucumber, onion, and cilantro.
• Take another bowl, prepare a dressing by combining in fresh lime juice, olive oil, salt and pepper.
• Now pour the prepared dressing over the salad and toss.
• Then refrigerate the salad for about 30 minutes so that the flavors are infused properly.
• Serve chill!

Oatmeal and Berry Breakfast Bowl

This breakfast bowl is packed with essential fibers and antioxidants that will surely set the tone for the day. Here are the ingredients you will need to prepare this hearty breakfast.

• 1 cup oats
• 2 cups almond milk
• 1 cup berries, such as blueberries, strawberries, and raspberries
• 2 tbsp honey
• ¼ cup chopped almonds and other dried fruits of your choice

Follow the stepwise procedure given below.

• Add the rolled oats and almond milk in a saucepan and cook over low heat until the oats slightly thicken.
• Let the mixture cool.
• In another bowl, add the oats and layer it with berries and drizzle with some honey on top.
• Add some dried nuts of your choice on top and your healthy breakfast is ready to be enjoyed.

Baked Salmon with Lemon and Herbs

One of the best sources for omega-3 fatty acids is salmon and this classic baked salmon recipe is a fantastic way to maintain a good heart health. Not only is it full of flavors but is also enriched with low cholesterol ingredients so you do not need to compromise on your taste and health anymore. The ingredients are listed below.

• 4-5 salmon fillets
• 2 thinly sliced lemons
• 2-3 minced garlic cloves
• ½ cup fresh cilantro
• 1 tbsp extra virgin olive oil
• Salt and pepper to taste

Follow the procedure given below.

• Preheat your oven to 350°F.
• In a baking tray, place the salmon fillets and drizzle with olive oil.
• Season with salt and pepper and add minced garlic, sliced lemon, and fresh cilantro on top.
• Cover the dish with foil and bake for about 18-20 minutes or until you notice that the salmon is flaky.
• Serve with freshly made salad for additional flavor.