7 Health Benefits of Eating Salmon

If you think salmon might just be a fancy choice for dinner, know that it's super rich in its nutritional content.

Enjoy it grilled, baked, or tossed; this pink fish contains essential nutrients that can improve everything from your heart health to your brain function.

Rich in omega-3 fatty acids, high-quality protein, and essential vitamins, salmon has been scientifically proven to support heart health, reduce inflammation, and boost mental health.

Here’s what you need to know about the top health benefits of eating salmon.

Heart disease still remains the leading cause of death worldwide. 

But did you know salmon can help keep your heart healthy?

Salmon is super rich in omega-3 fatty acids, which will keep your blood pressure low, in addition to reducing triglycerides and preventing plaque buildup in the arteries.

In fact, even studies have revealed that consuming fatty fish such as salmon at least twice a week can significantly reduce the risk of heart disease by up to 30 percent.

According to the American Heart Association, it is recommended to ensure regular salmon consumption to maintain good heart health.

Want to keep your brain sharp? The omega-3s in salmon are known to improve memory and brain function and also reduce the risk of neurodegenerative diseases such as Alzheimer’s.

In a survey, it was found that people who consumed more omega-3-rich fish had better brain volume and memory function with aging.

In short, eating salmon isn’t just good for your body but for your brain too!

Chronic inflammation can result in serious health conditions, including diabetes, arthritis, and cancer. 

The omega-3s and antioxidants present in salmon work to reduce inflammation in the body, which can eventually lower the risk of these diseases.

As per science, consuming salmon regularly has been associated with lower levels of inflammatory markers.

Drinking milk isn't the only way to get stronger bones. Yes, that’s true. Salmon is rich in vitamin D, which plays an essential role in calcium absorption and improving bone strength. 

Since many people are deficient in vitamin D, there is a high risk of osteoporosis and fractures. 

However, a 3.5-ounce serving of salmon contains about 75–100 percent of the recommended daily intake of vitamin D.

Want radiant, youthful skin? 

Eating salmon can help! The omega-3 fatty acids in salmon don't only keep your skin hydrated, but also reduce inflammation and protect your skin against UV damage from the sun.

In a clinical study, it has also been revealed that people who consume omega-3 regularly had fewer wrinkles and healthier skin elasticity. Who knows, salmon might just be your secret ingredient to healthy, glowing skin.

Salmon contains antioxidants such as astaxanthin, which protect the eyes from age-related macular degeneration (AMD) and other vision issues.

Besides, Omega-3s also help prevent dry eye syndrome. 

Want to lose weight or maintain a healthy weight?

Salmon might be an incredibly healthy addition to your diet. It’s high in protein, so you stay fuller for longer while also boosting your body’s metabolism.

Did you know, in a study, it was noticed that people who included fish in their diet lost more weight and body fat compared to others. 

Furthermore, it offers a combination of protein and healthy fats that makes it a surprisingly nutrient-rich choice for any meal.

Salmon is indeed one of the healthiest foods you can eat. From supporting heart health to boosting brain function and glowing skin, its benefits are scientifically proven. In fact, eating salmon at least twice a week can make a big difference in improving your overall health.