7 Healthy Fruits You Must Eat During Pregnancy

Pregnancy brings along with it a whole new set of cravings. And it's not uncommon to dream of eating tubs of ice cream or enjoying spicy fries at 3 am when you’re expecting. However, it's equally important to provide your body the right nutrients to support your growing baby. And there’s no better way to do that than by adding some healthy fruits to your diet.

Here are seven incredibly nutritious fruits that you must definitely consider including in your diet during pregnancy.

If you always feel tired and sluggish, it's time to add bananas to your diet.

Bananas are rich in potassium, vitamin B6, and fiber, which play a big role in dealing with fatigue, maintaining healthy blood pressure, and easing pregnancy-related constipation.

According to the National Institutes of Health (NIH), potassium also helps reduce leg cramps, which, in fact, is a common concern faced by expectant mothers.

Oranges are rich in vitamin C, which boosts your immune system and helps in iron absorption. Besides, oranges also provide folate, which helps prevent neural tube defects in your baby.

Did you know that oranges are about 88 percent water, so they are an incredible way to stay hydrated, especially if drinking plain water doesn’t fascinate you?

Strawberries, blueberries, and raspberries are rich in antioxidants, fiber, vitamin C, and folate, which helps promote healthy skin and immune function.

Besides, studies have even shown that antioxidant-rich foods such as berries also help reduce inflammation along with supporting cell development.

The best part?

You can satisfy your sweet tooth absolutely guilt-free!

The saying ‘an apple a day keeps the doctor away’-- goes double for pregnancy! Apples are high in fiber, vitamin C, and antioxidants and can help with digestion while also improving lung health for your baby.

In fact, according to a study, children of mothers who ate apples during pregnancy were at a lower risk to develop asthma. So, including apples in your diet isn't just beneficial for you but for your baby too.

Mangoes are rich in vitamin A, which plays a big role in the eye development of your baby. Besides, mangoes are also rich in vitamin C that will keep your immune system strong.

However, make sure to keep a check on the portion size since they are naturally high in sugar. But, when consumed in moderation, it's a great way to deal with those pregnancy blues.

Avocados contain healthy fats, folate, potassium, and vitamins E and K, which are beneficial for your baby’s brain development.

According to the American Pregnancy Association, healthy fats in avocados help build your baby’s skin and brain tissue. Besides, they also keep you fuller for longer.

Anemia is a common issue during pregnancy. Pomegranates are rich in iron and a great way to deal with anemia. Furthermore, it also contains fiber, vitamin C, and antioxidants that will support both your health and your baby’s growth.

Did you know studies have even proven that pomegranate juice may help reduce oxidative stress, thus improving overall health during pregnancy?

Pregnancy is truly a special time, and there’s no better way to cherish both yourself and your baby than by choosing some healthy and nutritious fruits. From bananas to pomegranates, the above guide lists some of the best fruit choices that you must include in your diet, especially during pregnancy.