Easy and Healthy Tofu Recipes Your Kids Will Love

Crispy Tofu Nuggets

Ingredients:

• 1 block extra-firm tofu,
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan 
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 cup milk 
• 1/4 cup flour

Instructions:

1. Preheat the oven to 200°C. Simultaneously, line a baking sheet with parchment paper.
2. Meanwhile, cut the tofu into a nugget shape.
3. In a bowl, whisk together flour and milk to form a smooth batter.
4. In another bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, and salt.
5. Dip each tofu piece first into the batter, then coat it in the breadcrumb mixture.
6. Simply place it on the baking sheet and bake for about 20-25 minutes.
7. Serve it with ketchup and enjoy it warm!

Tofu & Banana Pancakes

Ingredients:

• 1/2 block silken tofu
• 1 ripe and mashed banana
• 1 cup whole wheat flour
• 1 tsp baking powder
• 1/2 cup milk
• 1 tbsp maple syrup or honey
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Instructions:

1. Blend silken tofu, banana, milk, and vanilla to form a smooth batter.
2. In a bowl, mix flour, baking powder, and cinnamon.
3. Now pour the tofu mixture into the dry ingredients and mix until everything is properly combined.
4. Meanwhile, heat a non-stick pan. Pour spoonfuls of batter onto the pan and cook the pancakes for 2-3 minutes each side.
5. Serve warm with chopped fresh fruits and a drizzle of honey.

Creamy Tofu Mac & Cheese

Ingredients:

• 1 cup silken tofu
• 1 1/2 cups whole wheat pasta
• 1/4 cup grated cheese
• 1/2 tsp garlic powder
• 1/2 tsp turmeric 
• 1/4 cup milk 
• 1 tbsp butter or olive oil
• 1/2 tsp salt

Instructions:

1. Cook pasta in boiling water; drain the water and set aside. Drizzle some olive oil to avoid pasta clumping. 
2. In a blender, mix tofu, cheese, garlic powder, turmeric, milk, butter, and salt. Blend until it forms a smooth sauce.
3. Now pour the tofu sauce over the pasta and stir until it's warm and creamy.
4. Serve hot garnished with grated cheese and fresh parsley.

Tofu and Sweet Potato Tots

Ingredients:

• 1 block of crumbled extra-firm tofu
• 1 grated sweet potato
• 1/2 cup whole wheat breadcrumbs
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 190°C and line a baking tray with parchment paper.
2. In a bowl, combine tofu, grated sweet potato, breadcrumbs, and seasonings.
3. Shape the mixture into small shapes and place them on the baking sheet.
4. Brush with olive oil and bake for about 20-25 minutes. Make sure to flip them halfway so they are cooked on all sides.
5. Serve with ketchup or homemade yogurt dip!

Tofu Chocolate Pudding

Ingredients:

• 1 cup silken tofu
• 2 tbsp unsweetened cocoa powder
• 2 tbsp honey
• 1/2 tsp vanilla extract
• A pinch of salt
• 2 tbsp milk 

Instructions:

1. In a blender, mix all ingredients until smooth and creamy.
2. Pour the batter into small bowls and refrigerate for at least 30 minutes.
3. Top it up with fresh berries or granola and serve!

Conclusion