How to Choose the Right Size and Absorbency for Pads?

Selecting the right sanitary pad is essential for comfort, protection, and hygiene. With different sizes and absorbency levels available, it can be overwhelming to choose the best one. 

Pads come in various lengths and thicknesses to accommodate different body types and flow levels.

Common Pad Sizes

• Regular Pads (Small/Medium): Suitable for light to moderate flow.

• Large Pads: Designed for moderate to heavy flow.

• Extra-Large/Overnight Pads: Best for heavy flow and nighttime protection.

• Ultra-Thin Pads: Lightweight and discreet for light flow days.

Factors to Consider

• Body Type: Taller individuals may need longer pads for better coverage.

• Flow Intensity: Heavy flow requires longer and more absorbent pads.

• Activity Level: If you’re active, a larger pad with wings may provide better protection.

Pads come in different absorbency levels to match the intensity of your menstrual flow.

Types of Absorbency

• Light Absorbency: Best for spotting or the beginning/end of your period.

• Regular Absorbency: Suitable for moderate flow days.

• Heavy Absorbency: Designed for days with a high blood flow.

• Overnight Absorbency: Longer and more absorbent for all-night protection.

How to Determine Your Absorbency Needs

• If your pad is filling up quickly within 1-2 hours, opt for a higher absorbency.

• If your pad stays mostly dry after 4+ hours, a lower absorbency pad may be enough.

Many pads come with extra features for added comfort and protection.

Key Features

• Wings vs. No Wings:

• Wings: Prevent side leakage and keep the pad in place.

• No Wings: May shift but can be more comfortable for some users.

• Scented vs. Unscented:

• Unscented: Recommended to avoid irritation and allergies.

• Scented: Helps mask odors but may not be suitable for sensitive skin.

• Organic vs. Regular

• Organic Pads: Made from natural materials, free from chemicals.

• Regular Pads: More commonly available but may contain synthetic materials.

• Always (USA & Global) – Offers a wide range of pad sizes and absorbency levels.

• Whisper (India & Global) – Popular for ultra-thin and overnight pads.

• Stayfree (Global) – Known for comfort and affordability.

• Natracare (Organic) – Great for those looking for chemical-free options.

• Sirona (India) – Offers eco-friendly and organic pad choices.

• Change your pad every 4-6 hours to prevent infections and odors.

• On heavy flow days, you may need to change it every 2-3 hours.

• Never wear the same pad for more than 8 hours, even on light flow days.

Choosing the right pad size and absorbency depends on your flow, body type, and personal preference. Experiment with different types until you find what works best for you. The goal is to stay comfortable, dry, and leak-free throughout your period.