Teaching Your Daughter How to Manage Her Period at School

The first few periods can be stressful, especially at school. Without proper guidance, your daughter may feel embarrassed, anxious, or unprepared. Teaching her how to manage her period confidently will help her stay focused on her studies and daily activities without worry.

1. Build a School Period Kit

A well-stocked period kit ensures she is always prepared. Encourage her to keep a small, discreet pouch in her backpack with:

• Pads, tampons, or pantyliners

• A spare pair of underwear

• Unscented wipes for freshening up

• Hand sanitizer

• Disposal bags for used products

• A small pack of tissues

2. Teach Her How to Use Menstrual Products

Make sure she knows how to use and change pads, tampons, or menstrual cups properly. Explain how often to change them (every 4-6 hours for pads and tampons) and how to dispose of them discreetly in school restrooms.

3. Discuss School Restroom Breaks

Encourage her to use bathroom breaks wisely. She can visit the restroom before class, during lunch breaks, or between periods to check and change her products. If necessary, she can ask a teacher for permission to step out.

4. Talk About Handling Accidents

Leaks can happen, and that’s okay! Teach her how to handle them calmly:

• If she notices a stain, she can tie a sweater around her waist.

• She can carry an extra pair of underwear in her bag for emergencies.

• Encourage her to talk to the school nurse or a trusted teacher if she needs help.

5. Encourage Open Communication with Friends

Having a supportive friend at school can make a big difference. Encourage her to talk to close friends about periods so they can support each other.

6. Teach Her How to Handle Cramps at School

Cramps can be uncomfortable, so she should:

• Drink water and stay hydrated.

• Keep a small heat patch in her bag for relief.

• Practice simple breathing exercises or stretches.

• Take doctor-approved pain relievers if needed.

7. Normalise Periods and Build Confidence

Reassure her that periods are natural and nothing to be embarrassed about. If she feels self-conscious, remind her that most people won’t even notice, and many of her classmates go through the same experience.

Managing periods at school doesn’t have to be stressful. With preparation, education, and a positive mindset, your daughter can handle her period confidently. By teaching her how to stay prepared, practice good hygiene, and handle unexpected situations, you empower her to focus on her school life without unnecessary worries.