Beef and Sweet Potato Stew Recipe
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Beef and Sweet Potato Stew Recipe Ingredients
Servings
1
What Ingredients do I Need for Beef and Sweet Potato Stew?
- 0.5 lb Beef stew meat (chuck roast or similar)
- 2 medium Sweet potatoes
- 2 medium Carrots
- 1 small Onion
- 3 cloves Garlic
- 3 cups Beef broth
- 2 tablespoons Tomato paste
- 2 tablespoons Olive oil
- 1 sprig Rosemary
- 1 sprig Thyme
- 1 piece Bay leaf
- to taste Salt
- to taste Black pepper
Instructions: How to Make Beef and Sweet Potato Stew
- Serve the stew hot, optionally garnished with fresh parsley or a sprinkle of extra rosemary for added flavor.
Equipments Needed
Large pot or Dutch oven, Knife, Cutting board, Wooden spoon, Measuring spoons, Serving bowls
Beef and Sweet Potato Stew Serving Suggestions
complementary_sides: Serve with a light green salad or roasted Brussels sprouts for a complete meal. drink_pairing: Pair with a dry red wine, like a Cabernet Sauvignon, or sparkling water for a refreshing balance.
Storage Tips
leftovers: Store the stew in an airtight container in the refrigerator for up to 3 days. freezing_tip: Let the stew cool completely, then transfer to freezer-safe containers. It will keep for up to 3 months. Reheat thoroughly before serving.
Visual Presentation
plating: Serve the stew in deep bowls, with the rich, hearty broth and vibrant sweet potatoes and beef pieces. Optionally garnish with freshly chopped parsley or a sprig of rosemary for a fresh touch.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:410
% Daily Value*
Total Fat:17 g
26%Saturated Fat:17 g
26%Trans Fat: g
-Polyunsaturated Fat:2 g
10%Monounsaturated Fat:9 g
45%Cholestrol:
-Sodium:
-Total Carbohydrates:33 g
11%Dietary Fiber:7 g
28%Sugars:10 g
20%Protein:30 g
60%Vitamin A:12 mcg
130%Vitamin C:20 mg
22%Vitamin D:
-Vitamin E:2 mg
13%Vitamin K:3 mcg
3%Vitamin B1:0.10 mg
7%Vitamin B2:0.10 mg
6%Vitamin B3:6 mg
30%Vitamin B6:0.40 mg
25%Vitamin B9:60 mcg
15%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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