Soup

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हिंदी

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Hearty, nostalgic dishes (e.g., mac and cheese, stew).

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Combining elements from different cuisines.

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Dishes that take less than 30 minutes to prepare.

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Salad

Light Meal

This Indian-style Mushroom Soup (Kumbh Shorba) is an earthy, nutrient-rich broth that highlights the umami flavor of button mushrooms. Unlike typical cream-based soups, the Indian version focuses on aromatic tempering (tadka) using ginger, garlic, and black pepper, which provides warmth and supports immunity. Mushrooms are low in calories but exceptionally high in B vitamins and Selenium, making this a powerhouse for cell health.

mushroom-soup

Mushroom Soup

This Indian-style Egg Drop Soup is a light, protein-rich appetizer that infuses the classic Asian dish with bold Indian flavors like ginger, green chili, and black pepper. It features silky ribbons of beaten eggs swirled into a savory, spiced broth, making it incredibly comforting and easy to digest. Unlike traditional versions that use cornstarch for thickening, this healthy Indian version remains thin and clear, focusing on pure spice and nutrition. It is an excellent low-calorie option for those seeking a quick, warm meal that supports immunity.

egg-drop-soup

Egg Drop Soup

​This Indian-style Chicken Mushroom Soup is a hearty, high-protein broth that combines lean poultry with the earthy richness of button mushrooms. By using an Indian "Shorba" base, it avoids heavy creams and flours, relying instead on a flavorful tempering of ginger, garlic, and freshly cracked black pepper. The combination provides an excellent source of Vitamin D, B12, and Selenium, making it a perfect recovery meal for immunity and muscle repair. It’s a light yet deeply satisfying soup that balances the savory "umami" of mushrooms with traditional warming spices.

chicken-mushroom-soup

Chicken Mushroom Soup

Fruit Chaat is a vibrant explosion of flavors that transforms a simple fruit bowl into a complex, sweet-and-savory experience using a unique blend of "Chaat" spices. It features a crisp assortment of seasonal fruits like apples, bananas, and pomegranate, all tossed in a zesty dressing of lemon juice and pungent black salt. The contrast between the natural fructose and the sharp, earthy spices creates an addictive snack that aids digestion and refreshes the palate. High in antioxidants and electrolytes, it is the perfect natural energy booster for an active lifestyle.

fruit-chaat

Fruit Chaat

This Oats Tomato Soup is a nutritious, fiber-rich twist on the traditional Indian Tamatar ka Shorba. By replacing heavy cream or cornstarch with oats, the soup achieves a naturally creamy texture while providing complex carbohydrates for sustained energy. Infused with warm Indian spices like cumin, ginger, and garlic, it offers a perfect balance of tanginess and earthy flavors. It is an excellent low-calorie, heart-healthy option for a light dinner or a filling snack.

oats-tomato-soup

Oats Tomato Soup

This Spinach Moong Dal Soup (Palak Moong Dal Shorba) is a powerhouse of plant-based nutrition, combining easily digestible yellow lentils with iron-rich fresh spinach. The "Indian way" of preparation ensures that the vitamins are preserved while the spices like ginger and cumin enhance the bioavailability of nutrients. It is exceptionally high in Folate, Vitamin A, and Fiber, making it an ideal meal for glowing skin, improved digestion, and steady energy levels. This creamy, vibrant green soup is the ultimate comfort food for those seeking a light yet strengthening vegetarian meal.

spinach-moong-dal-soup

Spinach Moong Dal Soup

This Indian-style Potato Soup (Aloo ka Shorba) is a rustic, comforting broth that transforms the humble potato into a silky, warming meal. Unlike Western versions that rely on heavy cream, this Indian preparation uses the natural starch of the potatoes and a touch of yogurt or coconut milk to achieve creaminess. Infused with "tadka" spices like cumin and turmeric, it acts as a soothing digestive aid while providing a steady source of energy. It is an excellent, budget-friendly option for those seeking a hearty, vegetable-based soul food.

potato-soup

Potato Soup

This Black Bean Soup is a fiber-rich, plant-based powerhouse that provides incredible satiety and heart-health benefits. In this Indian adaptation, the "earthy" flavor of black beans is enhanced with a warm tadka (tempering) of cumin, garlic, and green chilies, creating a deeper flavor profile than the standard version. Black beans are exceptional sources of anthocyanins (antioxidants found in dark skins) and resistant starch, which helps regulate blood sugar. It is a thick, creamy, and comforting "one-pot" meal that acts as a perfect vegetarian substitute for a meat-based stew.

black-bean-soup

Black Bean Soup

This Indian-style Lentil Soup (Dal Shorba) is a warming, protein-packed dish made primarily from yellow moong dal (split mung beans). It is highly digestible, rich in plant-based protein, and flavored with aromatic spices like turmeric and cumin which offer anti-inflammatory benefits. This soup is a staple in Indian households for its simplicity, providing a balanced profile of complex carbohydrates and essential minerals.

lentile-soup

Lentil Soup

Ragi (Finger Millet) Vegetable Soup is a nutritious, wholesome, and gluten-free soup that uses ragi flour as a thickening and nutritional base.&nbsp;This nutrient-dense Ragi vegetable soup is a comforting, earthy blend that uses finger millet to create a naturally thick and creamy texture. It is packed with essential calcium and fiber, making it an excellent choice for both supporting your weight loss and fueling your toddler’s growth. Loaded with finely chopped seasonal vegetables, this hearty soup offers a slow-release energy boost that keeps you satisfied for longer. Its mild, savory profile is easy on the digestive system, making it the perfect "reset" meal for your post-travel routine.

ragi-vegetale-soup

Ragi Vegetale Soup

<h3>Sambar is a traditional South Indian lentil-based curry prepared with toor dal, mixed vegetables, and spices.It is a good source of plant-based protein and complex carbohydrates, supporting energy and muscle health.The vegetables provide dietary fiber, vitamins, and minerals, which aid digestion and immunity.Spices like tamarind and sambar powder contribute antioxidants and digestive benefits.Sambar is naturally low in fat and rich in nutrients, making it heart-friendly.It is ideal for daily meals, commonly paired with idli, dosa, rice, or chapati for a balanced diet. ​ </h3>

Soup Recipes for Kids

Mushroom Soup

Egg Drop Soup

Chicken Mushroom Soup

Fruit Chaat

Oats Tomato Soup

Spinach Moong Dal Soup

Potato Soup

Black Bean Soup

Lentil Soup

Ragi Vegetale Soup

Sambar

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