Veg Manchow Soup Recipe

Name: Veg Manchow Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 1 cup Cabbage, Green; 1 cup Carrot, Orange; 1 cup French Beans, Country; 1 cup Capsicum, Green; 1 tbsp Chillies, Green - All Varieties; 1 tsp Garlic paste; 1 tsp Ginger paste; 1 tsp Safflower Oil; 1 tsp Flour, Corn, Yellow, Fine Meal, Enriched

This Veg Manchow Soup is a legendary Indo-Chinese street food staple known for its dark, spicy, and tangy flavors. It is packed with finely minced vegetables like cabbage, carrots, and capsicum, providing a significant boost of antioxidants and dietary fiber. While traditional versions use fried noodles, this healthy Indian adaptation focuses on the nutrient-dense broth and fresh aromatics like ginger and garlic to aid digestion. It’s a perfect "one-pot" light meal that balances heat with the crunch of fresh vegetables.

December 18, 2025

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Servings

1 people

Prep Time

10 Minutes

Cook Time

15 Minutes

Total Time

25 minutes

Difficulty

Medium

Total Calories

120

Veg Manchow Soup Recipe Ingredients

Servings

What Ingredients do I Need for Veg Manchow Soup?

1 cup Cabbage, Green ( fresh ) - default
1 cup Carrot, Orange ( fresh ) - default
1 cup French Beans, Country ( fresh ) - default
1 cup Capsicum, Green ( fresh ) - default
1 tbsp Chillies, Green - All Varieties ( fresh ) - default
1 tsp Garlic paste ( fresh ) - default
1 tsp Ginger paste ( fresh ) - default
1 tsp Safflower Oil ( fresh ) - default
1 tsp Flour, Corn, Yellow, Fine Meal, Enriched ( fresh ) - default

Instructions: How to Make Veg Manchow Soup

Sauté Aromatics
Heat oil in a deep wok. Sauté the ginger, garlic, and green chilies on high heat for 30 seconds until fragrant.
Stir-fry Vegetables
Add the minced vegetables and stir-fry on high heat for 2 minutes to keep them crunchy. Pour in the broth, soy sauce (or aminos), vinegar, pepper, and salt. Bring to a vigorous boil.
Thicken and Garnish: (Optional)
Pour in the cornstarch slurry while stirring to thicken slightly. Simmer for 2 minutes. Turn off the heat and garnish generously with spring onions and coriander. Skip the fried noodles for the healthy version.

Nutrition facts

Serving Size:

Servings

Amount per serving

Calories:120

% Daily Value*

Total Fat:4 g
5%

Saturated Fat:4 g
5%
Trans Fat:
-
Polyunsaturated Fat:
-
Monounsaturated Fat:
-

Cholestrol:
-
Sodium:800 mg
35%
Total Carbohydrates:12 g
4%

Dietary Fiber:4 g
14%
Sugars:
-

Protein:3 g
6%
Vitamin A:200 mcg
22%
Vitamin C:35 mg
38%
Vitamin K:60 mcg
50%
Potassium:250 mg
5%
Glycemic Index:
-

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Fri Mar 06 2026

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#fusion #indian #chinese #appetizer #light meal #early-meal #soup #dairy free #egg free #gluten free #high fiber #low carb #low fat #low sugar #nut free #refined sugar free #vegetarian #vegan #comfort food #healthy eating #holiday recipes #kid-friendly #weeknight dinners #budget-friendly #low-calorie #make-ahead #one-pot meals #other-vegetables #soups-sauces-and-gravies #vegetables-and-vegetable-products #beverage #beverages

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Veg Manchow Soup Recipe

Servings

Prep Time

Cook Time

Total Time

Difficulty

Total Calories

Veg Manchow Soup Recipe Ingredients

Servings

Instructions: How to Make Veg Manchow Soup

Sauté Aromatics

Stir-fry Vegetables

Thicken and Garnish: (Optional)

Nutrition facts

Serving Size:

Servings

Calories:120

Total Fat:4 g

Saturated Fat:4 g

Trans Fat:

Polyunsaturated Fat:

Monounsaturated Fat:

Cholestrol:

Sodium:800 mg

Total Carbohydrates:12 g

Dietary Fiber:4 g

Sugars:

Protein:3 g

Vitamin A:200 mcg

Vitamin C:35 mg

Vitamin K:60 mcg

Potassium:250 mg

Glycemic Index:

Did you make this recipe?

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