Vegetable and Cheese Quesadilla Recipe
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Vegetable and Cheese Quesadilla Recipe Ingredients
Servings
1
What Ingredients do I Need for Vegetable and Cheese Quesadilla?
- 2 piece Whole wheat tortillas
- 0.5 cup Cheddar Cheese
- 0.5 cup Bell peppers (mixed colors)
- 0.25 unit Red onion
- 0.5 piece Zucchini
- 0.5 cup Corn kernels
- 1 tablespoon Olive oil
- 1 clove Garlic
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground paprika
- 1 tablespoon Chopped cilantro
- 1 piece Lime
- To taste Salt
- To taste Black pepper
Instructions: How to Make Vegetable and Cheese Quesadilla
- Serve with lime wedges on the side for a burst of fresh flavor.
Equipments Needed
Medium skillet, Knife and cutting board, Spoon for stirring, Measuring spoons, Spatula, Plate for serving
Vegetable and Cheese Quesadilla Serving Suggestions
Serve with a side of guacamole, salsa, or a simple green salad. A cold margarita or iced tea complements this dish perfectly.
Storage Tips
Store any leftover quesadillas in an airtight container in the fridge for up to 2 days. Reheat on a skillet or in the microwave.
Visual Presentation
Cut the quesadillas into wedges and arrange them on a plate. Garnish with fresh cilantro and lime wedges for an added pop of color.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:350
% Daily Value*
Total Fat:17 g
26%Saturated Fat:17 g
26%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:42 g
14%Dietary Fiber:
-Sugars:
-Protein:13 g
26%Vitamin A:450 IU
9%Vitamin C:50 mg
83%Vitamin D:
-Vitamin E:3 mg
15%Vitamin K:10 mcg
13%Vitamin B1:0.10 mg
6%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.20 mg
10%Vitamin B12:
-Vitamin B9:60 mcg
15%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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