Low Fat

English

हिंदी

Dessert

Recipes that are uncooked or minimally processed, typically not heated above 118°F (48°C).

Raw Food

High-Protein

Side Dish

Low-Calorie

Egg Free

Afternoon Snack

Weeknight Dinners

American

Dinner

Appetizer

Low Carb

Recipes that are high in protein content.

High Protein

Snack

Middle Eastern

Low Sugar

Italian

Specific to holidays like Christmas, Thanksgiving, Halloween, etc.

Holiday Recipes

Beverage

Low Sodium

Meal Prep

One-Pot Meals

Late-Night Snack

Recipes that do not contain dairy products.

Dairy Free

Finger Food

Brunch

Recipes free from gluten-containing ingredients.

Gluten Free

Healthy Eating

Indian

Breakfast

Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

Paleo

Hearty, nostalgic dishes (e.g., mac and cheese, stew).

Comfort Food

Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

Whole30

Greek

Meals made with cost-effective ingredients.

Budget-Friendly

Non-Vegetarian

Spanish

Main Course

Recipes that appeal to children or are easy for them to eat.

Kid-Friendly

French

Recipes without refined sugars, using natural sweeteners instead.

Refined Sugar Free

Soup

Korean

Recipes that do not include meat or seafood.

Vegetarian

Combining elements from different cuisines.

Fusion

Dishes that take less than 30 minutes to prepare.

Quick & Easy

Mexican

Morning Snack

Continental

Evening Snack

High Fiber

Chinese

Recipes that contain no animal products of any kind.

Vegan

Recipes made without any nut ingredients.

Nut Free

Japanese

Thai

Quick Meal

5 Ingredients or Less

Lunch

Make-Ahead

Recipes for gatherings, like finger foods and dips.

Party Food

Recipes made without soy or soy-derived ingredients.

Soy Free

Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

Keto

Salad

Light Meal

Baingan Bharta is a rich, smoky North Indian dish made by mashing fire-roasted eggplant and cooking it with onions, tomatoes, garlic, green chillies, and spices. This rustic and hearty dish is traditionally enjoyed with hot roti or paratha and is a comforting staple of Punjabi cuisine. The eggplants are roasted on an open flame or hot charcoal to give a distinct smoky flavor. I share a simple, delicious family heirloom recipe that’s not overloaded with spices, allowing the smoky eggplant and tangy tomatoes to shine.

baigan-bharta-smoky-indian-mashed-eggplant

Baigan Bharta / Smoky Indian Mashed Eggplant

This Matar Paneer is a beloved North Indian classic that features soft cottage cheese cubes and sweet green peas simmered in a luscious, spiced tomato-onion gravy. It is a well-balanced vegetarian meal, providing a combination of complete dairy protein and plant-based fiber from the peas. Rich in Vitamin K, Manganese, and Calcium, this dish supports both bone health and metabolic function. By using fresh aromatics and minimal oil, this home-style version remains a healthy, heart-warming staple of Indian household cooking.

matar-paneer

Matar Paneer

Homemade watermelon juice is refreshing, pure- free from addittives and loaded with nutrients. It hydrates the body and helps to beat sunstroke.&nbsp;

watermelon-juice

Watermelon Juice

This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.

carrot-juice

Carrot Juice

Khandvi rolls are a traditional Gujarati snack prepared using besan (gram flour) and buttermilk, cooked and rolled into soft layers. They are a good source of plant-based protein and provide moderate energy without being heavy on the stomach. Besan supplies fiber, iron, and B-complex vitamins, supporting digestion and metabolism. The steaming method makes khandvi low in fat and easy to digest. Tempering with mustard seeds and sesame adds healthy fats and antioxidants. Khandvi rolls are ideal as a light snack or appetizer, suitable for weight management and heart-friendly diets.

khandvi-rolls

Khandvi Rolls

Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients.&nbsp;The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.

palak-juice

Palak Juice

This Indian-style Mushroom Soup (Kumbh Shorba) is an earthy, nutrient-rich broth that highlights the umami flavor of button mushrooms. Unlike typical cream-based soups, the Indian version focuses on aromatic tempering (tadka) using ginger, garlic, and black pepper, which provides warmth and supports immunity. Mushrooms are low in calories but exceptionally high in B vitamins and Selenium, making this a powerhouse for cell health.

mushroom-soup

Mushroom Soup

Kuttu, known as buckwheat in English , is a good source of carbohydrate and is rich in mineral, vitamins, and dietary fibers. Kuttu is gluten free so it can be a good choice for those who are allergic to&nbsp; gluten which is present in most of the cereals such wheat and oats etc. Kuttu is one of the grain that is considered as pure and is eaten during fasting days. This is a delicious preparation and can be easily made in short time.

kuttu-ke-pakore

Kuttu Ke Pakore

Vegetable poha is a light, savory, and nutritious Indian breakfast dish made from flattened rice, or poha, cooked with a colorful medley of spices and vegetables. It is a simple, quick, and popular meal enjoyed across many parts of India, especially Maharashtra and Madhya Pradesh.

vegetable-poha

Vegetable Poha

Beetroot Roti is a soft, wholesome flatbread that seamlessly blends the antioxidant power of beets with the heartiness of whole grain. The dough is infused with a smooth beetroot puree, giving it a stunning magenta hue and a naturally sweet, earthy undertone. It is lightly seasoned with carom seeds (ajwain) to aid digestion and add a subtle savory depth to the flavor profile. These rotis remain exceptionally soft for hours, making them an excellent iron-rich alternative to plain bread for both children and adults.

beetroot-roti

Beetroot Roti

This Ragi Pudding is a wholesome, guilt-free dessert that transforms the humble finger millet into a decadent, custard-like treat. It is naturally rich in calcium and essential amino acids, making it a fantastic choice for bone health and muscle repair. The pudding is sweetened with natural alternatives like jaggery or dates, providing a deep, caramel-like flavor without the blood sugar spikes of refined sugar. Its smooth, velvety texture paired with a hint of cardamom makes it a comforting, nutrient-dense way to satisfy sweet cravings.

ragi-pudding

Ragi Pudding

Pumpkin pancakes are fluffy, spiced breakfast cakes made with pumpkin purée and warm autumn spices (cinnamon, nutmeg, ginger, cloves), offering a moist, subtly sweet, and cozy flavor, often served with maple syrup, butter, whipped cream, or pecans for an irresistible fall treat. They have a soft interior with a slightly crisp exterior, bridging the gap between traditional pancakes and pumpkin pie.

Low Fat Recipes for Kids

Baigan Bharta / Smoky Indian Mashed Eggplant

Matar Paneer

Watermelon Juice

Carrot Juice

Khandvi Rolls

Palak Juice

Mushroom Soup

Kuttu Ke Pakore

Vegetable Poha

Beetroot Roti

Ragi Pudding

Pumpkin Pancakes

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