Palak Juice Recipe

Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients. The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.




December 09, 2025
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Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients. The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.




Servings

1 people

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

23


Palak Juice Recipe Ingredients

Servings

1

What Ingredients do I Need for Palak Juice?

  • 2 cup Spinach - default
  • 1 Celery Stalk - default
  • 1 tsp fresh lemon juice - default
  • 1 piece Ginger, Fresh ( fresh ) - default

Instructions: How to Make Palak Juice

  • Preparation
    Wash 2 cups (approx. 60-70g) of fresh, organic spinach leaves thoroughly in cold water to ensure all grit and impurities are removed.
  • Combine
    Place the leaves in a blender with 1/2 cup of water, a 1-inch piece of ginger, and a squeeze of fresh lemon (the Vitamin C in lemon helps absorb the iron in spinach).
  • Blending
    Pulse until the mixture is completely liquefied and appears as a smooth, deep green consistency.
  • Serving
    Pour into a glass and consume immediately; for a smoother texture, you can strain it, though keeping the pulp provides extra beneficial fiber.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:23


% Daily Value*
  • Total Fat: g
    -
    • Saturated Fat: g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:79 mg
    3%
  • Total Carbohydrates:1.40 g
    -
    • Dietary Fiber:2.20 g
      8%
    • Sugars:
      -
  • Protein:2.90 g
    -
  • Vitamin C:28 mg
    31%
  • Vitamin B2:0.19 mg
    15%
  • Calcium:99 mg
    10%
  • Magnesium:79 mg
    19%
  • Iron:2.70 mg
    15%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Mon Feb 23 2026

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