Meal Prep

English

हिंदी

Dessert

Recipes that are uncooked or minimally processed, typically not heated above 118°F (48°C).

Raw Food

High-Protein

Side Dish

Low-Calorie

Egg Free

Afternoon Snack

Weeknight Dinners

American

Dinner

Appetizer

Low Carb

Recipes that are high in protein content.

High Protein

Snack

Middle Eastern

Low Sugar

Italian

Specific to holidays like Christmas, Thanksgiving, Halloween, etc.

Holiday Recipes

Beverage

Low Sodium

One-Pot Meals

Late-Night Snack

Recipes that do not contain dairy products.

Dairy Free

Finger Food

Brunch

Recipes free from gluten-containing ingredients.

Gluten Free

Healthy Eating

Indian

Breakfast

Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

Paleo

Hearty, nostalgic dishes (e.g., mac and cheese, stew).

Comfort Food

Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

Whole30

Greek

Meals made with cost-effective ingredients.

Budget-Friendly

Non-Vegetarian

Spanish

Main Course

Recipes that appeal to children or are easy for them to eat.

Kid-Friendly

French

Recipes without refined sugars, using natural sweeteners instead.

Refined Sugar Free

Soup

Korean

Recipes that do not include meat or seafood.

Vegetarian

Combining elements from different cuisines.

Fusion

Dishes that take less than 30 minutes to prepare.

Quick & Easy

Mexican

Morning Snack

Continental

Low Fat

Evening Snack

High Fiber

Chinese

Recipes that contain no animal products of any kind.

Vegan

Recipes made without any nut ingredients.

Nut Free

Japanese

Thai

Quick Meal

5 Ingredients or Less

Lunch

Make-Ahead

Recipes for gatherings, like finger foods and dips.

Party Food

Recipes made without soy or soy-derived ingredients.

Soy Free

Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

Keto

Salad

Light Meal

Homemade watermelon juice is refreshing, pure- free from addittives and loaded with nutrients. It hydrates the body and helps to beat sunstroke.&nbsp;

watermelon-juice

Watermelon Juice

This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.

carrot-juice

Carrot Juice

Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients.&nbsp;The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.

palak-juice

Palak Juice

Fish tikka is a healthy grilled preparation made by marinating fish pieces with spices and yogurt and cooking them without deep frying. It is rich in high-quality protein, which supports muscle repair and satiety. Fish provides omega-3 fatty acids, which help reduce inflammation and support heart and brain health. It is also a good source of vitamin D, vitamin B12, iodine, and selenium, essential for immunity and metabolism. The grilling method keeps the dish low in fat and calorie-controlled. Fish tikka is ideal as a nutritious appetizer or main dish, especially for weight management and balanced diets.

fish-tikka

Fish Tikka

​<span id="14019939603109439796" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Lemon rice, or&nbsp;<a id="CCEQAQ" style="box-sizing: border-box; color: inherit; text-decoration: none; outline: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; font-size: inherit;">Chitranna</a>,&nbsp;is&nbsp;a South Indian rice dish made by mixing cooked rice with a tempering of mustard seeds, dal, peanuts, curry leaves, chilies, and turmeric powder for its characteristic yellow color, finished with a generous squeeze of fresh lemon juice for a tangy flavor.&nbsp;<span id="14019939603109438101" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">This popular dish is a quick and versatile meal, often prepared with leftover rice and served for lunch, as a snack, or packed in lunchboxes.

vegetable-lemon-rice

Vegetable Lemon Rice

Vegetable poha is a light, savory, and nutritious Indian breakfast dish made from flattened rice, or poha, cooked with a colorful medley of spices and vegetables. It is a simple, quick, and popular meal enjoyed across many parts of India, especially Maharashtra and Madhya Pradesh.

vegetable-poha

Vegetable Poha

Chicken stew is a wholesome dish prepared by slow-cooking chicken with vegetables, herbs, and mild spices in a light broth. It is a rich source of high-quality protein, which supports muscle repair and immunity. The vegetables add dietary fiber, vitamins, and minerals, aiding digestion and overall health. Being cooked with minimal oil, chicken stew is low in fat and easy to digest. The broth helps with hydration and recovery, especially during illness. Chicken stew is ideal as a light main meal, suitable for all age groups and therapeutic diets.

chicken-stew

Chicken Stew  

Pumpkin pancakes are fluffy, spiced breakfast cakes made with pumpkin purée and warm autumn spices (cinnamon, nutmeg, ginger, cloves), offering a moist, subtly sweet, and cozy flavor, often served with maple syrup, butter, whipped cream, or pecans for an irresistible fall treat. They have a soft interior with a slightly crisp exterior, bridging the gap between traditional pancakes and pumpkin pie.

pumpkin-pancakes

Pumpkin Pancakes

Palak paratha is a nutritious Indian flatbread prepared by incorporating fresh spinach into whole wheat dough. It provides complex carbohydrates for sustained energy along with plant-based protein from wheat. Spinach adds iron, folate, calcium, and antioxidants, which support blood health and immunity. The fiber content helps improve digestion and satiety. When cooked with minimal oil, it remains moderate in calories and heart-friendly. Palak paratha is ideal for breakfast or main meals, especially for children and adults needing nutrient-rich foods.

palak-paratha

Palak Paratha

Wheat bread toast is a simple and convenient food made from whole wheat bread that is lightly toasted. It provides complex carbohydrates that supply steady energy for daily activities.Whole wheat bread contains dietary fiber, which helps improve digestion and promotes fullness.It also supplies B-complex vitamins, iron, and magnesium, supporting metabolism and nerve function.Toasting enhances flavor while keeping the fat content low when prepared without butter.Wheat bread toast is suitable for breakfast or snacks, especially for weight management and diabetic-friendly diets when portion controlled.

wheat-bread-toast

Wheat Bread Toast

Egg bhurji also known as Anda Bhurji, is and Indian dish of spiced scrambled eggs. Anda is the Hindi word for "Eggs" and "Bhurji" refers to "Scramble". Anda Bhurji translate to scrambled eggs (but cooked in Indian style). It is made basically by scrambling beaten eggs with sauteed onions, tomatoes, spices and herbs. This dish is very popular in all regions of India and even all over the Indian basic version is similar to paneer bhurji.

egg-bhurji

Egg Bhurji

Peanut chikki is a beloved traditional Indian brittle made by folding roasted, crunchy peanuts into a molten base of dark, caramelized jaggery. This sweet snack is celebrated for its addictive texture, offering a perfect snap that gives way to a nutty, buttery core as the jaggery melts away. Often flavored with a hint of cardamom or a touch of ginger, the mixture is spread thin and cut into neat squares or diamonds while still warm. High in protein and iron, it serves as a wholesome, energy-boosting treat that is especially popular during the winter months and festive celebrations.

Meal Prep Recipes for Kids

Watermelon Juice

Carrot Juice

Palak Juice

Fish Tikka

Vegetable Lemon Rice

Vegetable Poha

Chicken Stew

Pumpkin Pancakes

Palak Paratha

Wheat Bread Toast

Egg Bhurji

Peanut Chikki

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