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Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

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Hearty, nostalgic dishes (e.g., mac and cheese, stew).

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Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

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Salad

Light Meal

Baingan Bharta is a rich, smoky North Indian dish made by mashing fire-roasted eggplant and cooking it with onions, tomatoes, garlic, green chillies, and spices. This rustic and hearty dish is traditionally enjoyed with hot roti or paratha and is a comforting staple of Punjabi cuisine. The eggplants are roasted on an open flame or hot charcoal to give a distinct smoky flavor. I share a simple, delicious family heirloom recipe that’s not overloaded with spices, allowing the smoky eggplant and tangy tomatoes to shine.

baigan-bharta-smoky-indian-mashed-eggplant

Baigan Bharta / Smoky Indian Mashed Eggplant

This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.

carrot-juice

Carrot Juice

Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients.&nbsp;The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.

palak-juice

Palak Juice

​<span id="14019939603109439796" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Lemon rice, or&nbsp;<a id="CCEQAQ" style="box-sizing: border-box; color: inherit; text-decoration: none; outline: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; font-size: inherit;">Chitranna</a>,&nbsp;is&nbsp;a South Indian rice dish made by mixing cooked rice with a tempering of mustard seeds, dal, peanuts, curry leaves, chilies, and turmeric powder for its characteristic yellow color, finished with a generous squeeze of fresh lemon juice for a tangy flavor.&nbsp;<span id="14019939603109438101" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">This popular dish is a quick and versatile meal, often prepared with leftover rice and served for lunch, as a snack, or packed in lunchboxes.

vegetable-lemon-rice

Vegetable Lemon Rice

​This wholesome Khajoor Shake is a naturally sweet, velvety beverage that serves as an ideal energy booster for any time of the day. By&nbsp;blending fiber-rich dates with chilled milk, you create a nutrient-dense drink that requires no added refined sugar. It&nbsp;is especially prized for its ability to provide sustained energy and essential minerals like iron and potassium. A&nbsp;hint of cardamom or cinnamon adds a warm, aromatic finish to this traditional health tonic.<source-footnote></source-footnote>

khajoor-shake

Khajoor Shake

Vegetable poha is a light, savory, and nutritious Indian breakfast dish made from flattened rice, or poha, cooked with a colorful medley of spices and vegetables. It is a simple, quick, and popular meal enjoyed across many parts of India, especially Maharashtra and Madhya Pradesh.

vegetable-poha

Vegetable Poha

This Ragi Pudding is a wholesome, guilt-free dessert that transforms the humble finger millet into a decadent, custard-like treat. It is naturally rich in calcium and essential amino acids, making it a fantastic choice for bone health and muscle repair. The pudding is sweetened with natural alternatives like jaggery or dates, providing a deep, caramel-like flavor without the blood sugar spikes of refined sugar. Its smooth, velvety texture paired with a hint of cardamom makes it a comforting, nutrient-dense way to satisfy sweet cravings.

ragi-pudding

Ragi Pudding

Pumpkin pancakes are fluffy, spiced breakfast cakes made with pumpkin purée and warm autumn spices (cinnamon, nutmeg, ginger, cloves), offering a moist, subtly sweet, and cozy flavor, often served with maple syrup, butter, whipped cream, or pecans for an irresistible fall treat. They have a soft interior with a slightly crisp exterior, bridging the gap between traditional pancakes and pumpkin pie.

pumpkin-pancakes

Pumpkin Pancakes

zucchini-and-rice-fritters

Wheat bread toast is a simple and convenient food made from whole wheat bread that is lightly toasted. It provides complex carbohydrates that supply steady energy for daily activities.Whole wheat bread contains dietary fiber, which helps improve digestion and promotes fullness.It also supplies B-complex vitamins, iron, and magnesium, supporting metabolism and nerve function.Toasting enhances flavor while keeping the fat content low when prepared without butter.Wheat bread toast is suitable for breakfast or snacks, especially for weight management and diabetic-friendly diets when portion controlled.

wheat-bread-toast

Wheat Bread Toast

Egg bhurji also known as Anda Bhurji, is and Indian dish of spiced scrambled eggs. Anda is the Hindi word for "Eggs" and "Bhurji" refers to "Scramble". Anda Bhurji translate to scrambled eggs (but cooked in Indian style). It is made basically by scrambling beaten eggs with sauteed onions, tomatoes, spices and herbs. This dish is very popular in all regions of India and even all over the Indian basic version is similar to paneer bhurji.

egg-bhurji

Egg Bhurji

Coconut milk pudding is a silky, tropical dessert made by simmering rich coconut milk with a sweetener like sugar or condensed milk and thickening it with cornstarch or agar-agar. As the mixture cools, it sets into a smooth, trembling consistency that feels incredibly light and creamy on the palate. Infused with a touch of vanilla or cardamom, it offers a delicate balance of floral notes and nutty sweetness that makes it a perfect dairy-free treat. Often garnished with toasted coconut flakes or fresh tropical fruit, this pudding is a refreshing way to end any meal with a taste of the tropics.

Quick Meal Recipes for Kids

Baigan Bharta / Smoky Indian Mashed Eggplant

Carrot Juice

Palak Juice

Vegetable Lemon Rice

Khajoor Shake

Vegetable Poha

Ragi Pudding

Pumpkin Pancakes

zucchini-and-rice-fritters

Wheat Bread Toast

Egg Bhurji

Vanilla Coconut Pudding

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