Khajoor Shake Recipe

This wholesome Khajoor Shake is a naturally sweet, velvety beverage that serves as an ideal energy booster for any time of the day. By blending fiber-rich dates with chilled milk, you create a nutrient-dense drink that requires no added refined sugar. It is especially prized for its ability to provide sustained energy and essential minerals like iron and potassium. A hint of cardamom or cinnamon adds a warm, aromatic finish to this traditional health tonic.


November 30, 2025
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This wholesome Khajoor Shake is a naturally sweet, velvety beverage that serves as an ideal energy booster for any time of the day. By blending fiber-rich dates with chilled milk, you create a nutrient-dense drink that requires no added refined sugar. It is especially prized for its ability to provide sustained energy and essential minerals like iron and potassium. A hint of cardamom or cinnamon adds a warm, aromatic finish to this traditional health tonic.


Servings

1 people

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

250


Khajoor Shake Recipe Ingredients

Servings

1

What Ingredients do I Need for Khajoor Shake?

  • 5 piece Dates, Processed ( fresh ) - default
  • 1 glass milk ( chilled ) - default
  • 4 piece Almond ( fresh ) - default
  • 5 piece Cashew Nut ( fresh ) - default
  • 1 pinch Cardamom powder ( fresh ) - default

Instructions: How to Make Khajoor Shake

  • Soak
    If the dates are firm, soak them in 2 tablespoons of warm milk for 10 minutes to soften.
  • Blend Base
    Place the pitted dates and a small splash of milk into a blender; pulse into a smooth paste.
  • Combine
    Add the remaining chilled milk, cardamom powder, and nuts.
  • Final Whip
    Blend on high speed for 30 seconds until frothy. Serve immediately in a 250 ml glass.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:250


% Daily Value*
  • Total Fat:7.20 g
    9%
    • Saturated Fat:7.20 g
      9%
    • Trans Fat:
      -
    • Polyunsaturated Fat:2.10 g
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:22 mg
    7%
  • Sodium:95 mg
    4%
  • Total Carbohydrates:31 g
    11%
    • Dietary Fiber:3.50 g
      12%
    • Sugars:26 g
      -
  • Protein:7.50 g
    15%
  • Vitamin A:90 mcg
    10%
  • Vitamin B6:0.20 mg
    12%
  • Potassium:540 mg
    11%
  • Magnesium:45 mg
    11%
  • Iron:1.10 mg
    16%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Sun Feb 15 2026

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