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Baingan Bharta is a rich, smoky North Indian dish made by mashing fire-roasted eggplant and cooking it with onions, tomatoes, garlic, green chillies, and spices. This rustic and hearty dish is traditionally enjoyed with hot roti or paratha and is a comforting staple of Punjabi cuisine. The eggplants are roasted on an open flame or hot charcoal to give a distinct smoky flavor. I share a simple, delicious family heirloom recipe that’s not overloaded with spices, allowing the smoky eggplant and tangy tomatoes to shine.

baigan-bharta-smoky-indian-mashed-eggplant

Baigan Bharta / Smoky Indian Mashed Eggplant

Kuttu, known as buckwheat in English , is a good source of carbohydrate and is rich in mineral, vitamins, and dietary fibers. Kuttu is gluten free so it can be a good choice for those who are allergic to&nbsp; gluten which is present in most of the cereals such wheat and oats etc. Kuttu is one of the grain that is considered as pure and is eaten during fasting days. This is a delicious preparation and can be easily made in short time.

kuttu-ke-pakore

Kuttu Ke Pakore

Chicken stew is a wholesome dish prepared by slow-cooking chicken with vegetables, herbs, and mild spices in a light broth. It is a rich source of high-quality protein, which supports muscle repair and immunity. The vegetables add dietary fiber, vitamins, and minerals, aiding digestion and overall health. Being cooked with minimal oil, chicken stew is low in fat and easy to digest. The broth helps with hydration and recovery, especially during illness. Chicken stew is ideal as a light main meal, suitable for all age groups and therapeutic diets.

chicken-stew

Chicken Stew  

Palak paratha is a nutritious Indian flatbread prepared by incorporating fresh spinach into whole wheat dough. It provides complex carbohydrates for sustained energy along with plant-based protein from wheat. Spinach adds iron, folate, calcium, and antioxidants, which support blood health and immunity. The fiber content helps improve digestion and satiety. When cooked with minimal oil, it remains moderate in calories and heart-friendly. Palak paratha is ideal for breakfast or main meals, especially for children and adults needing nutrient-rich foods.

palak-paratha

Palak Paratha

Egg bhurji also known as Anda Bhurji, is and Indian dish of spiced scrambled eggs. Anda is the Hindi word for "Eggs" and "Bhurji" refers to "Scramble". Anda Bhurji translate to scrambled eggs (but cooked in Indian style). It is made basically by scrambling beaten eggs with sauteed onions, tomatoes, spices and herbs. This dish is very popular in all regions of India and even all over the Indian basic version is similar to paneer bhurji.

egg-bhurji

Egg Bhurji

This wholesome Kodo Kheer features a rich, creamy base infused with the earthy, nutty undertones of parboiled Kodo millet. Each spoonful is a delightful blend of thickened milk, aromatic green cardamom, and the distinct, slightly chewy texture of the grain. It is naturally sweetened with jaggery or minimal sugar, making it a satiating dessert that doesn't feel overly heavy. This kheer is not just a treat but a powerhouse of minerals and fiber, traditionally enjoyed during festivals or as a healthy breakfast porridge.

millets-kodo-kheer

Millets (Kodo) Kheer

This simple Tomato Fry recipe is a quick, flavorful, and versatile South Indian side dish that pairs perfectly with rotis, or phulkas. Made with just a handful of fresh ingredients- onions, tomatoes, green chilies, and aromatic spices - it's weeknight dinner winner! Its tastes amazing for several days, making it ideal for meal prepping or packing lunches. In fact , it was such a school excursion staply!&nbsp;

tomato-fry

Tomato Fry

Baked potato is a simple and nutritious preparation made by cooking potatoes without deep frying. It is a good source of complex carbohydrates, providing sustained energy for the body.Potatoes are rich in potassium and vitamin C, which support heart health and immunity.The natural dietary fiber, especially when eaten with the skin, aids digestion and gut health.Baking helps retain nutrients while keeping the fat content low.Baked potato is suitable as a healthy side dish or light meal, especially for weight management when portion controlled.

baked-potato-bites

Baked Potato Bites

Egg curry is a popular Indian dish prepared by cooking boiled eggs in a spiced onion-tomato gravy. It is a rich source of high-quality protein, which supports muscle repair and satiety. Eggs provide vitamin B12, vitamin D, choline, and essential amino acids, important for brain and metabolic health. The onion and tomato base contributes antioxidants, fiber, and vitamin C, supporting immunity and digestion. When cooked with controlled oil, egg curry can be moderate in calories and heart-friendly. Egg curry is ideal as a balanced main dish, commonly paired with chapati or rice for a complete meal.

egg-curry

Egg Curry

Whipped raspberry lemonade is a refreshing beverage made using fresh raspberries, lemon juice, and a light whipped base.Raspberries are rich in antioxidants, vitamin C, and dietary fiber, which support immunity and gut health.Lemon juice provides vitamin C and citric acid, aiding digestion and enhancing iron absorption.This drink helps with hydration and offers a natural boost of freshness and energy.When prepared with minimal added sugar, it can be a lighter alternative to sugary beverages.Whipped raspberry lemonade is ideal as a summer refreshment or occasional treat, enjoyed chilled and in moderation.

whipped-raspberry-lemonade

Whipped Raspberry Lemonade

Dal fry is a popular Indian lentil curry made from cooked lentils (dal) that are tempered (fried) with a flavorful mixture of spices, onions, tomatoes, ginger, and garlic. It is a staple in North Indian cuisine, often served with rice or Indian breads like roti, and is considered both a comforting and nutritious meal.

dal-fry

Dal Fry

Mini corn and potato cutlets are a bite-sized, savory snack with a satisfying combination of textures. They feature a crisp, golden-brown exterior that gives way to a soft, melt-in-your-mouth interior. The sweetness of corn kernels perfectly complements the comforting, starchy taste of mashed potatoes

Kid-Friendly Side Dish Recipes

Baigan Bharta / Smoky Indian Mashed Eggplant

Kuttu Ke Pakore

Chicken Stew

Palak Paratha

Egg Bhurji

Millets (Kodo) Kheer

Tomato Fry

Baked Potato Bites

Egg Curry

Whipped Raspberry Lemonade

Dal Fry

Corn Potato Mini Cutlets

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