Millets (Kodo) Kheer Recipe

Amount per serving

Calories:285

• Total Fat:9.50 g

  12%

• Saturated Fat:9.50 g

  12%

• Trans Fat:

  -

• Polyunsaturated Fat:3.20 g

  -

• Monounsaturated Fat:

  -

• Cholestrol:25 mg

  8%

• Sodium:105 mg

  5%

• Total Carbohydrates:42 g

  15%

• Dietary Fiber:3.80 g

  14%

• Sugars:

  -

• Protein:9.50 g

  18%

• Vitamin A:120 mcg

  13%

• Calcium:310 mg

  24%

• Iron:1.80 mg

  10%

• Magnesium:55 mg

  13%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.