Appetizer

English

हिंदी

Dessert

Recipes that are uncooked or minimally processed, typically not heated above 118°F (48°C).

Raw Food

High-Protein

Side Dish

Low-Calorie

Egg Free

Afternoon Snack

Weeknight Dinners

American

Dinner

Low Carb

Recipes that are high in protein content.

High Protein

Snack

Middle Eastern

Low Sugar

Italian

Specific to holidays like Christmas, Thanksgiving, Halloween, etc.

Holiday Recipes

Beverage

Low Sodium

Meal Prep

One-Pot Meals

Late-Night Snack

Recipes that do not contain dairy products.

Dairy Free

Finger Food

Brunch

Recipes free from gluten-containing ingredients.

Gluten Free

Healthy Eating

Indian

Breakfast

Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

Paleo

Hearty, nostalgic dishes (e.g., mac and cheese, stew).

Comfort Food

Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

Whole30

Greek

Meals made with cost-effective ingredients.

Budget-Friendly

Non-Vegetarian

Spanish

Main Course

Recipes that appeal to children or are easy for them to eat.

Kid-Friendly

French

Recipes without refined sugars, using natural sweeteners instead.

Refined Sugar Free

Soup

Korean

Recipes that do not include meat or seafood.

Vegetarian

Combining elements from different cuisines.

Fusion

Dishes that take less than 30 minutes to prepare.

Quick & Easy

Mexican

Morning Snack

Continental

Low Fat

Evening Snack

High Fiber

Chinese

Recipes that contain no animal products of any kind.

Vegan

Recipes made without any nut ingredients.

Nut Free

Japanese

Thai

Quick Meal

5 Ingredients or Less

Lunch

Make-Ahead

Recipes for gatherings, like finger foods and dips.

Party Food

Recipes made without soy or soy-derived ingredients.

Soy Free

Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

Keto

Salad

Light Meal

Khandvi rolls are a traditional Gujarati snack prepared using besan (gram flour) and buttermilk, cooked and rolled into soft layers. They are a good source of plant-based protein and provide moderate energy without being heavy on the stomach. Besan supplies fiber, iron, and B-complex vitamins, supporting digestion and metabolism. The steaming method makes khandvi low in fat and easy to digest. Tempering with mustard seeds and sesame adds healthy fats and antioxidants. Khandvi rolls are ideal as a light snack or appetizer, suitable for weight management and heart-friendly diets.

khandvi-rolls

Khandvi Rolls

This Indian-style Mushroom Soup (Kumbh Shorba) is an earthy, nutrient-rich broth that highlights the umami flavor of button mushrooms. Unlike typical cream-based soups, the Indian version focuses on aromatic tempering (tadka) using ginger, garlic, and black pepper, which provides warmth and supports immunity. Mushrooms are low in calories but exceptionally high in B vitamins and Selenium, making this a powerhouse for cell health.

mushroom-soup

Mushroom Soup

Fish tikka is a healthy grilled preparation made by marinating fish pieces with spices and yogurt and cooking them without deep frying. It is rich in high-quality protein, which supports muscle repair and satiety. Fish provides omega-3 fatty acids, which help reduce inflammation and support heart and brain health. It is also a good source of vitamin D, vitamin B12, iodine, and selenium, essential for immunity and metabolism. The grilling method keeps the dish low in fat and calorie-controlled. Fish tikka is ideal as a nutritious appetizer or main dish, especially for weight management and balanced diets.

fish-tikka

Fish Tikka

Paneer cheese pockets are a popular, savory Indian snack or appetizer featuring a crispy outer shell filled with a spiced mixture of soft paneer (Indian cottage cheese) and gooey mozzarella cheese. They offer a delightful contrast in texture and a rich, flavorful taste.

paneer-cheese-pocket-png-162632.png

Paneer Cheese Pockets

This Indian-style Egg Drop Soup is a light, protein-rich appetizer that infuses the classic Asian dish with bold Indian flavors like ginger, green chili, and black pepper. It features silky ribbons of beaten eggs swirled into a savory, spiced broth, making it incredibly comforting and easy to digest. Unlike traditional versions that use cornstarch for thickening, this healthy Indian version remains thin and clear, focusing on pure spice and nutrition. It is an excellent low-calorie option for those seeking a quick, warm meal that supports immunity.

egg-drop-soup

Egg Drop Soup

zucchini-and-rice-fritters

This Pumpkin Chicken Puree is a savory, nutrient-dense meal designed to provide high-quality protein and essential vitamins for a growing baby. The natural sweetness of the pumpkin pairs perfectly with the mild taste of chicken, making it a highly palatable option for infants exploring new textures. It is exceptionally rich in Beta-carotene for eye health and iron for cognitive development, all while maintaining a smooth, easy-to-swallow consistency.

pumpkin-chicken-puree-for-babies

Pumpkin Chicken Puree for Babies

Fruit Chaat is a vibrant explosion of flavors that transforms a simple fruit bowl into a complex, sweet-and-savory experience using a unique blend of "Chaat" spices. It features a crisp assortment of seasonal fruits like apples, bananas, and pomegranate, all tossed in a zesty dressing of lemon juice and pungent black salt. The contrast between the natural fructose and the sharp, earthy spices creates an addictive snack that aids digestion and refreshes the palate. High in antioxidants and electrolytes, it is the perfect natural energy booster for an active lifestyle.

fruit-chaat

Fruit Chaat

Roasted oats laddoo is a wholesome, fiber-rich snack made from dry-roasted oats, natural sweeteners like jaggery or dates, and a small amount of ghee. It provides sustained energy due to the complex carbohydrates in oats. The added nuts and seeds enhance its nutrient value with healthy fats and minerals. This laddoo supports digestion and helps keep you full for longer. It is easy to prepare, easy to store, and suitable for all age groups when consumed in moderation.

roasted-oats-laddus

Roasted Oats Laddus

Our carrot palak puree is made with plenty of vitamin A, which is essential for developing healthy vision, as well as important minerals like potassium and magnesim. It also contains natural sources of fibre, which helps to regulate digestion and keep youur baby regular. Plus, it's delicious and easy to make, so you can be sure your baby will love it!

palak-carrot-puree

Palak Carrot Puree

This Oats Tomato Soup is a nutritious, fiber-rich twist on the traditional Indian Tamatar ka Shorba. By replacing heavy cream or cornstarch with oats, the soup achieves a naturally creamy texture while providing complex carbohydrates for sustained energy. Infused with warm Indian spices like cumin, ginger, and garlic, it offers a perfect balance of tanginess and earthy flavors. It is an excellent low-calorie, heart-healthy option for a light dinner or a filling snack.

oats-tomato-soup

Oats Tomato Soup

This Spinach Moong Dal Soup (Palak Moong Dal Shorba) is a powerhouse of plant-based nutrition, combining easily digestible yellow lentils with iron-rich fresh spinach. The "Indian way" of preparation ensures that the vitamins are preserved while the spices like ginger and cumin enhance the bioavailability of nutrients. It is exceptionally high in Folate, Vitamin A, and Fiber, making it an ideal meal for glowing skin, improved digestion, and steady energy levels. This creamy, vibrant green soup is the ultimate comfort food for those seeking a light yet strengthening vegetarian meal.

Appetizer Recipes for Kids

Khandvi Rolls

Mushroom Soup

Fish Tikka

Paneer Cheese Pockets

Egg Drop Soup

zucchini-and-rice-fritters

Pumpkin Chicken Puree for Babies

Fruit Chaat

Roasted Oats Laddus

Palak Carrot Puree

Oats Tomato Soup

Spinach Moong Dal Soup

Meal Time

Meal Type

Cuisine

Dietary Preference

Always Stay Updated with Delicious Recipes for Your Little One!

Recipes

Meal Type

Cuisine

Ocassion

Special Feature

Download The ParentZ App