
Khandvi rolls are a traditional Gujarati snack prepared using besan (gram flour) and buttermilk, cooked and rolled into soft layers. They are a good source of plant-based protein and provide moderate energy without being heavy on the stomach. Besan supplies fiber, iron, and B-complex vitamins, supporting digestion and metabolism. The steaming method makes khandvi low in fat and easy to digest. Tempering with mustard seeds and sesame adds healthy fats and antioxidants. Khandvi rolls are ideal as a light snack or appetizer, suitable for weight management and heart-friendly diets.











Be the first one to comment on this story.