Bites

English

हिंदी

Dessert

Recipes that are uncooked or minimally processed, typically not heated above 118°F (48°C).

Raw Food

High-Protein

Side Dish

Low-Calorie

Egg Free

Afternoon Snack

Weeknight Dinners

American

Dinner

Appetizer

Low Carb

Recipes that are high in protein content.

High Protein

Snack

Middle Eastern

Low Sugar

Italian

Specific to holidays like Christmas, Thanksgiving, Halloween, etc.

Holiday Recipes

Beverage

Low Sodium

Meal Prep

One-Pot Meals

Late-Night Snack

Recipes that do not contain dairy products.

Dairy Free

Finger Food

Brunch

Recipes free from gluten-containing ingredients.

Gluten Free

Healthy Eating

Indian

Breakfast

Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

Paleo

Hearty, nostalgic dishes (e.g., mac and cheese, stew).

Comfort Food

Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

Whole30

Greek

Meals made with cost-effective ingredients.

Budget-Friendly

Non-Vegetarian

Spanish

Main Course

Recipes that appeal to children or are easy for them to eat.

Kid-Friendly

French

Recipes without refined sugars, using natural sweeteners instead.

Refined Sugar Free

Soup

Korean

Recipes that do not include meat or seafood.

Vegetarian

Combining elements from different cuisines.

Fusion

Dishes that take less than 30 minutes to prepare.

Quick & Easy

Mexican

Morning Snack

Continental

Low Fat

Evening Snack

High Fiber

Chinese

Recipes that contain no animal products of any kind.

Vegan

Recipes made without any nut ingredients.

Nut Free

Japanese

Thai

Quick Meal

5 Ingredients or Less

Lunch

Make-Ahead

Recipes for gatherings, like finger foods and dips.

Party Food

Recipes made without soy or soy-derived ingredients.

Soy Free

Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

Keto

Salad

Light Meal

Khandvi rolls are a traditional Gujarati snack prepared using besan (gram flour) and buttermilk, cooked and rolled into soft layers. They are a good source of plant-based protein and provide moderate energy without being heavy on the stomach. Besan supplies fiber, iron, and B-complex vitamins, supporting digestion and metabolism. The steaming method makes khandvi low in fat and easy to digest. Tempering with mustard seeds and sesame adds healthy fats and antioxidants. Khandvi rolls are ideal as a light snack or appetizer, suitable for weight management and heart-friendly diets.

khandvi-rolls

Khandvi Rolls

Kuttu, known as buckwheat in English , is a good source of carbohydrate and is rich in mineral, vitamins, and dietary fibers. Kuttu is gluten free so it can be a good choice for those who are allergic to&nbsp; gluten which is present in most of the cereals such wheat and oats etc. Kuttu is one of the grain that is considered as pure and is eaten during fasting days. This is a delicious preparation and can be easily made in short time.

kuttu-ke-pakore

Kuttu Ke Pakore

Paneer cheese pockets are a popular, savory Indian snack or appetizer featuring a crispy outer shell filled with a spiced mixture of soft paneer (Indian cottage cheese) and gooey mozzarella cheese. They offer a delightful contrast in texture and a rich, flavorful taste.

paneer-cheese-pocket-png-162632.png

Paneer Cheese Pockets

Beetroot Roti is a soft, wholesome flatbread that seamlessly blends the antioxidant power of beets with the heartiness of whole grain. The dough is infused with a smooth beetroot puree, giving it a stunning magenta hue and a naturally sweet, earthy undertone. It is lightly seasoned with carom seeds (ajwain) to aid digestion and add a subtle savory depth to the flavor profile. These rotis remain exceptionally soft for hours, making them an excellent iron-rich alternative to plain bread for both children and adults.

beetroot-roti

Beetroot Roti

This Ragi Pudding is a wholesome, guilt-free dessert that transforms the humble finger millet into a decadent, custard-like treat. It is naturally rich in calcium and essential amino acids, making it a fantastic choice for bone health and muscle repair. The pudding is sweetened with natural alternatives like jaggery or dates, providing a deep, caramel-like flavor without the blood sugar spikes of refined sugar. Its smooth, velvety texture paired with a hint of cardamom makes it a comforting, nutrient-dense way to satisfy sweet cravings.

ragi-pudding

Ragi Pudding

zucchini-and-rice-fritters

Peanut chikki is a beloved traditional Indian brittle made by folding roasted, crunchy peanuts into a molten base of dark, caramelized jaggery. This sweet snack is celebrated for its addictive texture, offering a perfect snap that gives way to a nutty, buttery core as the jaggery melts away. Often flavored with a hint of cardamom or a touch of ginger, the mixture is spread thin and cut into neat squares or diamonds while still warm. High in protein and iron, it serves as a wholesome, energy-boosting treat that is especially popular during the winter months and festive celebrations.

peanut-chikki

Peanut Chikki

Roasted oats laddoo is a wholesome, fiber-rich snack made from dry-roasted oats, natural sweeteners like jaggery or dates, and a small amount of ghee. It provides sustained energy due to the complex carbohydrates in oats. The added nuts and seeds enhance its nutrient value with healthy fats and minerals. This laddoo supports digestion and helps keep you full for longer. It is easy to prepare, easy to store, and suitable for all age groups when consumed in moderation.

roasted-oats-laddus

Roasted Oats Laddus

​These thinly sliced bitter gourd rounds are marinated in salt to reduce bitterness, then coated in a light, spiced flour crust. They are deep-fried or air-fried until golden brown, resulting in a shatteringly crisp texture. Perfect as a healthy tea-time snack or a crunchy side dish for rice and lentils, they offer a sophisticated flavor that even "karela-skeptics" often enjoy.

karela-chips

Karela Chips

The Gobhi Paratha (Cauliflower Flatbread) is a popular Punjabi breakfast or meal, featuring a savory filling of spiced, grated cauliflower stuffed into whole wheat dough. It's a healthy way to consume cauliflower, which is rich in Vitamin C, Vitamin K, and fiber, while the use of whole wheat flour adds complex carbohydrates. The spice mix (often including ginger, green chili, and coriander) makes it aromatic and nutritious.

gobhi-paratha

Gobhi Paratha

This Homemade Apple Puree is a gentle, naturally sweet introduction to solid foods that is exceptionally easy on a baby's developing digestive system. It is rich in dietary fiber and pectin, which aids in maintaining healthy bowel movements and gut health. The cooking process softens the fruit's fibers and reduces acidity, providing a smooth, comforting texture that babies love. Loaded with Vitamin C and antioxidants, it serves as a clean, wholesome energy source without any added sugars or artificial preservatives.

apple-puree-for-babies

Apple Puree for Babies

This Mashed Sweet Potato is a comforting, nutrient-dense dish that offers a creamy texture and naturally sweet flavor without the need for processed sugars. It is an exceptional source of Complex Carbohydrates and Vitamin A, providing sustained energy and supporting eye health and immune function. The mashing process creates a versatile base that is rich in dietary fiber, helping to maintain healthy digestion and blood sugar levels. Whether served as a savory side or a naturally sweet treat, it acts as a wholesome "superfood" alternative to traditional white potato mashes.

Bites Recipes for Kids

Khandvi Rolls

Kuttu Ke Pakore

Paneer Cheese Pockets

Beetroot Roti

Ragi Pudding

zucchini-and-rice-fritters

Peanut Chikki

Roasted Oats Laddus

Karela Chips

Gobhi Paratha

Apple Puree for Babies

Mashed Sweet Potatoes

Meal Time

Meal Type

Cuisine

Dietary Preference

Always Stay Updated with Delicious Recipes for Your Little One!

Recipes

Meal Type

Cuisine

Ocassion

Special Feature

Download The ParentZ App