Bottle Gourd Puree (Lauki Puree) Recipe

Amount per serving

Calories:15

• Total Fat:0.10 g

  -

• Saturated Fat:0.10 g

  -

• Trans Fat:

  -

• Polyunsaturated Fat:

  -

• Monounsaturated Fat:

  -

• Cholestrol:

  -

• Sodium:2 mg

  -

• Total Carbohydrates:3.40 g

  0.5%

• Dietary Fiber:1.10 g

  -

• Sugars:

  -

• Protein:0.60 g

  0.1%

• Vitamin C:10 mg

  11%

• Vitamin B9:6 mcg

  1%

• Vitamin B6:0.04 mg

  2%

• Potassium:150 mg

  3%

• Iron:0.20 mg

  0.50%

• Magnesium:11 mg

  3%

• Zinc:0.70 mg

  6%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.