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Baingan Bharta is a rich, smoky North Indian dish made by mashing fire-roasted eggplant and cooking it with onions, tomatoes, garlic, green chillies, and spices. This rustic and hearty dish is traditionally enjoyed with hot roti or paratha and is a comforting staple of Punjabi cuisine. The eggplants are roasted on an open flame or hot charcoal to give a distinct smoky flavor. I share a simple, delicious family heirloom recipe that’s not overloaded with spices, allowing the smoky eggplant and tangy tomatoes to shine.

baigan-bharta-smoky-indian-mashed-eggplant

Baigan Bharta / Smoky Indian Mashed Eggplant

This Matar Paneer is a beloved North Indian classic that features soft cottage cheese cubes and sweet green peas simmered in a luscious, spiced tomato-onion gravy. It is a well-balanced vegetarian meal, providing a combination of complete dairy protein and plant-based fiber from the peas. Rich in Vitamin K, Manganese, and Calcium, this dish supports both bone health and metabolic function. By using fresh aromatics and minimal oil, this home-style version remains a healthy, heart-warming staple of Indian household cooking.

matar-paneer

Matar Paneer

Homemade watermelon juice is refreshing, pure- free from addittives and loaded with nutrients. It hydrates the body and helps to beat sunstroke.&nbsp;

watermelon-juice

Watermelon Juice

This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.

carrot-juice

Carrot Juice

Khandvi rolls are a traditional Gujarati snack prepared using besan (gram flour) and buttermilk, cooked and rolled into soft layers. They are a good source of plant-based protein and provide moderate energy without being heavy on the stomach. Besan supplies fiber, iron, and B-complex vitamins, supporting digestion and metabolism. The steaming method makes khandvi low in fat and easy to digest. Tempering with mustard seeds and sesame adds healthy fats and antioxidants. Khandvi rolls are ideal as a light snack or appetizer, suitable for weight management and heart-friendly diets.

khandvi-rolls

Khandvi Rolls

Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients.&nbsp;The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.

palak-juice

Palak Juice

This Indian-style Mushroom Soup (Kumbh Shorba) is an earthy, nutrient-rich broth that highlights the umami flavor of button mushrooms. Unlike typical cream-based soups, the Indian version focuses on aromatic tempering (tadka) using ginger, garlic, and black pepper, which provides warmth and supports immunity. Mushrooms are low in calories but exceptionally high in B vitamins and Selenium, making this a powerhouse for cell health.

mushroom-soup

Mushroom Soup

Kuttu, known as buckwheat in English , is a good source of carbohydrate and is rich in mineral, vitamins, and dietary fibers. Kuttu is gluten free so it can be a good choice for those who are allergic to&nbsp; gluten which is present in most of the cereals such wheat and oats etc. Kuttu is one of the grain that is considered as pure and is eaten during fasting days. This is a delicious preparation and can be easily made in short time.

kuttu-ke-pakore

Kuttu Ke Pakore

​<span id="14019939603109439796" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Lemon rice, or&nbsp;<a id="CCEQAQ" style="box-sizing: border-box; color: inherit; text-decoration: none; outline: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; font-size: inherit;">Chitranna</a>,&nbsp;is&nbsp;a South Indian rice dish made by mixing cooked rice with a tempering of mustard seeds, dal, peanuts, curry leaves, chilies, and turmeric powder for its characteristic yellow color, finished with a generous squeeze of fresh lemon juice for a tangy flavor.&nbsp;<span id="14019939603109438101" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">This popular dish is a quick and versatile meal, often prepared with leftover rice and served for lunch, as a snack, or packed in lunchboxes.

vegetable-lemon-rice

Vegetable Lemon Rice

​This wholesome Khajoor Shake is a naturally sweet, velvety beverage that serves as an ideal energy booster for any time of the day. By&nbsp;blending fiber-rich dates with chilled milk, you create a nutrient-dense drink that requires no added refined sugar. It&nbsp;is especially prized for its ability to provide sustained energy and essential minerals like iron and potassium. A&nbsp;hint of cardamom or cinnamon adds a warm, aromatic finish to this traditional health tonic.<source-footnote></source-footnote>

khajoor-shake

Khajoor Shake

Vegetable poha is a light, savory, and nutritious Indian breakfast dish made from flattened rice, or poha, cooked with a colorful medley of spices and vegetables. It is a simple, quick, and popular meal enjoyed across many parts of India, especially Maharashtra and Madhya Pradesh.

vegetable-poha

Vegetable Poha

Paneer cheese pockets are a popular, savory Indian snack or appetizer featuring a crispy outer shell filled with a spiced mixture of soft paneer (Indian cottage cheese) and gooey mozzarella cheese. They offer a delightful contrast in texture and a rich, flavorful taste.

Make-Ahead Recipes for Kids

Baigan Bharta / Smoky Indian Mashed Eggplant

Matar Paneer

Watermelon Juice

Carrot Juice

Khandvi Rolls

Palak Juice

Mushroom Soup

Kuttu Ke Pakore

Vegetable Lemon Rice

Khajoor Shake

Vegetable Poha

Paneer Cheese Pockets

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