Carrot Juice Recipe

This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.


December 08, 2025
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This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.


Servings

1 people

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

110


Carrot Juice Recipe Ingredients

Servings

1

What Ingredients do I Need for Carrot Juice?

  • 3 count Carrot, Orange ( fresh ) - default
  • 1 piece Ginger, Fresh ( fresh ) - default
  • 1 tsp Lemon, Juice ( fresh ) - default
  • 1 pinch Black pepper ( fresh ) - default

Instructions: How to Make Carrot Juice

  • Prep
    Wash the carrots thoroughly. If they are organic, you can leave the skin on for extra nutrients; otherwise, peel them and cut them into 2-inch chunks.
  • Extract
    Run the carrots and ginger through a centrifugal or cold-press juicer. (If using a blender, blend with the chilled water until smooth, then strain through a fine-mesh cloth or sieve).
  • Season
    Stir in the lemon juice and a pinch of black pepper. Serve immediately over ice to prevent oxidation and preserve the Vitamin C content.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:110


% Daily Value*
  • Total Fat:0.40 g
    -
    • Saturated Fat:0.40 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:150 mg
    7%
  • Total Carbohydrates:9 g
    -
    • Dietary Fiber:2 g
      -
    • Sugars:4 g
      -
  • Protein:0.95 g
    -
  • Vitamin A:900 mcg
    -
  • Vitamin C:8 mg
    -
  • Vitamin K:15 mcg
    -
  • Calcium:24 mg
    -
  • Iron:0.50 mg
    -
  • Magnesium:14 mg
    -
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Mon Feb 23 2026

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