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Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

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Light Meal

Baingan Bharta is a rich, smoky North Indian dish made by mashing fire-roasted eggplant and cooking it with onions, tomatoes, garlic, green chillies, and spices. This rustic and hearty dish is traditionally enjoyed with hot roti or paratha and is a comforting staple of Punjabi cuisine. The eggplants are roasted on an open flame or hot charcoal to give a distinct smoky flavor. I share a simple, delicious family heirloom recipe that’s not overloaded with spices, allowing the smoky eggplant and tangy tomatoes to shine.

baigan-bharta-smoky-indian-mashed-eggplant

Baigan Bharta / Smoky Indian Mashed Eggplant

Homemade watermelon juice is refreshing, pure- free from addittives and loaded with nutrients. It hydrates the body and helps to beat sunstroke.&nbsp;

watermelon-juice

Watermelon Juice

This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.

carrot-juice

Carrot Juice

Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients.&nbsp;The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.

palak-juice

Palak Juice

Beetroot Roti is a soft, wholesome flatbread that seamlessly blends the antioxidant power of beets with the heartiness of whole grain. The dough is infused with a smooth beetroot puree, giving it a stunning magenta hue and a naturally sweet, earthy undertone. It is lightly seasoned with carom seeds (ajwain) to aid digestion and add a subtle savory depth to the flavor profile. These rotis remain exceptionally soft for hours, making them an excellent iron-rich alternative to plain bread for both children and adults.

beetroot-roti

Beetroot Roti

This Indian-style Egg Drop Soup is a light, protein-rich appetizer that infuses the classic Asian dish with bold Indian flavors like ginger, green chili, and black pepper. It features silky ribbons of beaten eggs swirled into a savory, spiced broth, making it incredibly comforting and easy to digest. Unlike traditional versions that use cornstarch for thickening, this healthy Indian version remains thin and clear, focusing on pure spice and nutrition. It is an excellent low-calorie option for those seeking a quick, warm meal that supports immunity.

egg-drop-soup

Egg Drop Soup

This Ragi Pudding is a wholesome, guilt-free dessert that transforms the humble finger millet into a decadent, custard-like treat. It is naturally rich in calcium and essential amino acids, making it a fantastic choice for bone health and muscle repair. The pudding is sweetened with natural alternatives like jaggery or dates, providing a deep, caramel-like flavor without the blood sugar spikes of refined sugar. Its smooth, velvety texture paired with a hint of cardamom makes it a comforting, nutrient-dense way to satisfy sweet cravings.

ragi-pudding

Ragi Pudding

Wheat bread toast is a simple and convenient food made from whole wheat bread that is lightly toasted. It provides complex carbohydrates that supply steady energy for daily activities.Whole wheat bread contains dietary fiber, which helps improve digestion and promotes fullness.It also supplies B-complex vitamins, iron, and magnesium, supporting metabolism and nerve function.Toasting enhances flavor while keeping the fat content low when prepared without butter.Wheat bread toast is suitable for breakfast or snacks, especially for weight management and diabetic-friendly diets when portion controlled.

wheat-bread-toast

Wheat Bread Toast

Peanut chikki is a beloved traditional Indian brittle made by folding roasted, crunchy peanuts into a molten base of dark, caramelized jaggery. This sweet snack is celebrated for its addictive texture, offering a perfect snap that gives way to a nutty, buttery core as the jaggery melts away. Often flavored with a hint of cardamom or a touch of ginger, the mixture is spread thin and cut into neat squares or diamonds while still warm. High in protein and iron, it serves as a wholesome, energy-boosting treat that is especially popular during the winter months and festive celebrations.

peanut-chikki

Peanut Chikki

The Paneer Paratha is a popular Indian flatbread stuffed with a savory, spiced filling of crumbled cottage cheese (paneer). It is a rich source of protein and calcium from the paneer, and carbohydrates from the whole wheat dough.

paneer-paratha

Paneer Paratha

This Pumpkin Chicken Puree is a savory, nutrient-dense meal designed to provide high-quality protein and essential vitamins for a growing baby. The natural sweetness of the pumpkin pairs perfectly with the mild taste of chicken, making it a highly palatable option for infants exploring new textures. It is exceptionally rich in Beta-carotene for eye health and iron for cognitive development, all while maintaining a smooth, easy-to-swallow consistency.

pumpkin-chicken-puree-for-babies

Pumpkin Chicken Puree for Babies

Oats roti is a wholesome and heart-healthy alternative to traditional flatbreads, crafted from a nutritious blend of finely ground oats and whole wheat. These rotis are expertly toasted on a hot griddle until they develop golden-brown spots, resulting in a soft, pliable texture with a delightful, subtle nuttiness. Rich in essential dietary fiber and complex carbohydrates, they provide a long-lasting sense of fullness and a steady release of energy throughout the day. Perfect for health-conscious diners, this rustic yet modern staple pairs beautifully with vibrant dals, spicy curries, or a simple dollop of fresh yogurt.

5 Ingredients or Less Recipes for Kids

Baigan Bharta / Smoky Indian Mashed Eggplant

Watermelon Juice

Carrot Juice

Palak Juice

Beetroot Roti

Egg Drop Soup

Ragi Pudding

Wheat Bread Toast

Peanut Chikki

Paneer Paratha

Pumpkin Chicken Puree for Babies

Oats roti

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