Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

Whole30

English

हिंदी

Dessert

Recipes that are uncooked or minimally processed, typically not heated above 118°F (48°C).

Raw Food

High-Protein

Side Dish

Low-Calorie

Egg Free

Afternoon Snack

Weeknight Dinners

American

Dinner

Appetizer

Low Carb

Recipes that are high in protein content.

High Protein

Snack

Middle Eastern

Low Sugar

Italian

Specific to holidays like Christmas, Thanksgiving, Halloween, etc.

Holiday Recipes

Beverage

Low Sodium

Meal Prep

One-Pot Meals

Late-Night Snack

Recipes that do not contain dairy products.

Dairy Free

Finger Food

Brunch

Recipes free from gluten-containing ingredients.

Gluten Free

Healthy Eating

Indian

Breakfast

Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

Paleo

Hearty, nostalgic dishes (e.g., mac and cheese, stew).

Comfort Food

Greek

Meals made with cost-effective ingredients.

Budget-Friendly

Non-Vegetarian

Spanish

Main Course

Recipes that appeal to children or are easy for them to eat.

Kid-Friendly

French

Recipes without refined sugars, using natural sweeteners instead.

Refined Sugar Free

Soup

Korean

Recipes that do not include meat or seafood.

Vegetarian

Combining elements from different cuisines.

Fusion

Dishes that take less than 30 minutes to prepare.

Quick & Easy

Mexican

Morning Snack

Continental

Low Fat

Evening Snack

High Fiber

Chinese

Recipes that contain no animal products of any kind.

Vegan

Recipes made without any nut ingredients.

Nut Free

Japanese

Thai

Quick Meal

5 Ingredients or Less

Lunch

Make-Ahead

Recipes for gatherings, like finger foods and dips.

Party Food

Recipes made without soy or soy-derived ingredients.

Soy Free

Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

Keto

Salad

Light Meal

Baingan Bharta is a rich, smoky North Indian dish made by mashing fire-roasted eggplant and cooking it with onions, tomatoes, garlic, green chillies, and spices. This rustic and hearty dish is traditionally enjoyed with hot roti or paratha and is a comforting staple of Punjabi cuisine. The eggplants are roasted on an open flame or hot charcoal to give a distinct smoky flavor. I share a simple, delicious family heirloom recipe that’s not overloaded with spices, allowing the smoky eggplant and tangy tomatoes to shine.

baigan-bharta-smoky-indian-mashed-eggplant

Baigan Bharta / Smoky Indian Mashed Eggplant

This Homemade Carrot Juice is a vibrant, nutrient-dense tonic that acts as one of nature’s richest sources of Beta-carotene, which the body converts into Vitamin A. This "liquid gold" is essential for ocular health, skin rejuvenation, and a robust immune system. By juicing fresh carrots, you obtain a concentrated dose of antioxidants and minerals that are instantly absorbed by the bloodstream for a natural energy lift.

carrot-juice

Carrot Juice

Khandvi rolls are a traditional Gujarati snack prepared using besan (gram flour) and buttermilk, cooked and rolled into soft layers. They are a good source of plant-based protein and provide moderate energy without being heavy on the stomach. Besan supplies fiber, iron, and B-complex vitamins, supporting digestion and metabolism. The steaming method makes khandvi low in fat and easy to digest. Tempering with mustard seeds and sesame adds healthy fats and antioxidants. Khandvi rolls are ideal as a light snack or appetizer, suitable for weight management and heart-friendly diets.

khandvi-rolls

Khandvi Rolls

Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients.&nbsp;The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.

palak-juice

Palak Juice

This Indian-style Mushroom Soup (Kumbh Shorba) is an earthy, nutrient-rich broth that highlights the umami flavor of button mushrooms. Unlike typical cream-based soups, the Indian version focuses on aromatic tempering (tadka) using ginger, garlic, and black pepper, which provides warmth and supports immunity. Mushrooms are low in calories but exceptionally high in B vitamins and Selenium, making this a powerhouse for cell health.

mushroom-soup

Mushroom Soup

Fish tikka is a healthy grilled preparation made by marinating fish pieces with spices and yogurt and cooking them without deep frying. It is rich in high-quality protein, which supports muscle repair and satiety. Fish provides omega-3 fatty acids, which help reduce inflammation and support heart and brain health. It is also a good source of vitamin D, vitamin B12, iodine, and selenium, essential for immunity and metabolism. The grilling method keeps the dish low in fat and calorie-controlled. Fish tikka is ideal as a nutritious appetizer or main dish, especially for weight management and balanced diets.

fish-tikka

Fish Tikka

Chicken stew is a wholesome dish prepared by slow-cooking chicken with vegetables, herbs, and mild spices in a light broth. It is a rich source of high-quality protein, which supports muscle repair and immunity. The vegetables add dietary fiber, vitamins, and minerals, aiding digestion and overall health. Being cooked with minimal oil, chicken stew is low in fat and easy to digest. The broth helps with hydration and recovery, especially during illness. Chicken stew is ideal as a light main meal, suitable for all age groups and therapeutic diets.

chicken-stew

Chicken Stew  

This Indian-style Egg Drop Soup is a light, protein-rich appetizer that infuses the classic Asian dish with bold Indian flavors like ginger, green chili, and black pepper. It features silky ribbons of beaten eggs swirled into a savory, spiced broth, making it incredibly comforting and easy to digest. Unlike traditional versions that use cornstarch for thickening, this healthy Indian version remains thin and clear, focusing on pure spice and nutrition. It is an excellent low-calorie option for those seeking a quick, warm meal that supports immunity.

egg-drop-soup

Egg Drop Soup

​This Indian-style Chicken Mushroom Soup is a hearty, high-protein broth that combines lean poultry with the earthy richness of button mushrooms. By using an Indian "Shorba" base, it avoids heavy creams and flours, relying instead on a flavorful tempering of ginger, garlic, and freshly cracked black pepper. The combination provides an excellent source of Vitamin D, B12, and Selenium, making it a perfect recovery meal for immunity and muscle repair. It’s a light yet deeply satisfying soup that balances the savory "umami" of mushrooms with traditional warming spices.

chicken-mushroom-soup

Chicken Mushroom Soup

Egg bhurji also known as Anda Bhurji, is and Indian dish of spiced scrambled eggs. Anda is the Hindi word for "Eggs" and "Bhurji" refers to "Scramble". Anda Bhurji translate to scrambled eggs (but cooked in Indian style). It is made basically by scrambling beaten eggs with sauteed onions, tomatoes, spices and herbs. This dish is very popular in all regions of India and even all over the Indian basic version is similar to paneer bhurji.

egg-bhurji

Egg Bhurji

Coconut milk pudding is a silky, tropical dessert made by simmering rich coconut milk with a sweetener like sugar or condensed milk and thickening it with cornstarch or agar-agar. As the mixture cools, it sets into a smooth, trembling consistency that feels incredibly light and creamy on the palate. Infused with a touch of vanilla or cardamom, it offers a delicate balance of floral notes and nutty sweetness that makes it a perfect dairy-free treat. Often garnished with toasted coconut flakes or fresh tropical fruit, this pudding is a refreshing way to end any meal with a taste of the tropics.

vanilla-coconut-pudding

Vanilla Coconut Pudding

Peanut chikki is a beloved traditional Indian brittle made by folding roasted, crunchy peanuts into a molten base of dark, caramelized jaggery. This sweet snack is celebrated for its addictive texture, offering a perfect snap that gives way to a nutty, buttery core as the jaggery melts away. Often flavored with a hint of cardamom or a touch of ginger, the mixture is spread thin and cut into neat squares or diamonds while still warm. High in protein and iron, it serves as a wholesome, energy-boosting treat that is especially popular during the winter months and festive celebrations.

Whole30 Recipes for Kids

Baigan Bharta / Smoky Indian Mashed Eggplant

Carrot Juice

Khandvi Rolls

Palak Juice

Mushroom Soup

Fish Tikka

Chicken Stew

Egg Drop Soup

Chicken Mushroom Soup

Egg Bhurji

Vanilla Coconut Pudding

Peanut Chikki

Meal Time

Meal Type

Cuisine

Dietary Preference

Always Stay Updated with Delicious Recipes for Your Little One!

Recipes

Meal Type

Cuisine

Ocassion

Special Feature

Download The ParentZ App