Fish Tikka Recipe

Fish tikka is a healthy grilled preparation made by marinating fish pieces with spices and yogurt and cooking them without deep frying. It is rich in high-quality protein, which supports muscle repair and satiety. Fish provides omega-3 fatty acids, which help reduce inflammation and support heart and brain health. It is also a good source of vitamin D, vitamin B12, iodine, and selenium, essential for immunity and metabolism. The grilling method keeps the dish low in fat and calorie-controlled. Fish tikka is ideal as a nutritious appetizer or main dish, especially for weight management and balanced diets.


October 14, 2025
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Fish tikka is a healthy grilled preparation made by marinating fish pieces with spices and yogurt and cooking them without deep frying. It is rich in high-quality protein, which supports muscle repair and satiety. Fish provides omega-3 fatty acids, which help reduce inflammation and support heart and brain health. It is also a good source of vitamin D, vitamin B12, iodine, and selenium, essential for immunity and metabolism. The grilling method keeps the dish low in fat and calorie-controlled. Fish tikka is ideal as a nutritious appetizer or main dish, especially for weight management and balanced diets.


Servings

1 people

Prep Time

50 Minutes

Cook Time

20 Minutes

Total Time

1 hour and 10 minutes

Difficulty

Medium

Total Calories

220


Fish Tikka Recipe Ingredients

Servings

1

What Ingredients do I Need for Fish Tikka?

  • 175 g Fish, Salmon, Atlantic, Farm Raised, Raw ( fresh ) - default
  • 2 tbsp Yogurt, Greek, Plain, Whole Milk - default
  • 0.5 tsp Ginger paste - default
  • 0.5 tsp Garlic paste - default
  • 1 tsp fresh lemon juice - default
  • 0.5 tsp Red chili powder - default
  • 0.25 tsp Turmeric Powder - default
  • 0.25 tsp Cumin powder - default
  • 0.25 tsp Garam masala - default
  • 0.25 tsp Salt, Table, Iodized - default
  • 1 tsp Mustard Oil - default
  • 0.25 cup Bell peppers (mixed colors) - default
  • 0.25 cup Red onion - default

Instructions: How to Make Fish Tikka

  • In a mixing bowl, combine yogurt, ginger-garlic paste, lemon juice, chili powder, turmeric, cumin, garam masala, and salt. Mix until smooth.
  • Add fish cubes to the marinade. Coat well. Cover and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
  • Thread marinated fish, bell pepper, and onion alternately onto skewers.
  • Preheat a grill pan or oven (220°C/428°F, grill setting) or air fryer.
  • Lightly brush skewers with mustard oil. Grill or bake for 8–10 minutes, turning once midway, until fish is opaque, tender, and lightly charred.
  • Optionally, broil for 1–2 minutes for an extra charred effect.
  • Serve hot with mint chutney and lemon wedges.

Equipments Needed

Mixing bowl

Skewers (wooden or metal)

Grill pan or oven or air fryer

Brush for oil

Tongs

Variations and Substitutes

Use paneer or tofu cubes instead of fish for a vegetarian version.

Try shrimp or prawns for a seafood twist.

Use smoked paprika instead of Kashmiri chili for a Western fusion flavor.

For a keto version, use full-fat yogurt and add ghee instead of oil.



Fish Tikka Serving Suggestions

​​Serve with mint-coriander chutney, lemon wedges, and thinly sliced onions or pickled shallots. Pair with naan or enjoy as-is for a low-carb meal.


Storage Tips

Marinated fish can be stored in the refrigerator (covered) for up to 24 hours. Cooked tikkas can be refrigerated for 2 days and reheated in a pan or air fryer.


Visual Presentation

Serve on a wooden skewer with charred edges, a sprinkle of chaat masala, and a fresh coriander garnish. Use a dark slate or rustic plate for contrast.




Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:220


% Daily Value*
  • Total Fat:9 g
    12%
    • Saturated Fat:9 g
      12%
    • Trans Fat: g
      -
    • Polyunsaturated Fat:1.70 g
      -
    • Monounsaturated Fat:2.80 g
      -
  • Cholestrol:55 mg
    18%
  • Sodium:320 mg
    14%
  • Total Carbohydrates:6 g
    2%
    • Dietary Fiber:1.20 g
      5%
    • Sugars:2 g
      -
  • Protein:28 g
    56%
  • Vitamin A:190 iu
    4%
  • Vitamin C:25 mg
    28%
  • Vitamin D:6 mcg
    30%
  • Vitamin E:0.80 mg
    5%
  • Vitamin K:5 mcg
    4%
  • Vitamin B1:0.10 mg
    8%
  • Vitamin B2:0.12 mg
    9%
  • Vitamin B3:3.50 mg
    22%
  • Vitamin B6:0.40 mg
    24%
  • Vitamin B9:22 mcg
    6%
  • Vitamin B12:1.20 mcg
    50%
  • Calcium:40 mg
    3%
  • Potassium:400 mg
    9%
  • Sodium:320 mg
    14%
  • Chloride:90 mg
    4%
  • Magnesium:35 mg
    8%
  • Iron:11 mg
    6%
  • Zinc:0.70 mg
    6%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Mon Feb 16 2026

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