Mashed Vegetables Recipe

Mashed Vegetables Recipe Ingredients

What Ingredients do I Need for Mashed Vegetables?

• 1 count Carrot, Orange - default
• 5 slice Cauliflower - default
• 1 count Potato, Brown Skin, Small - default
• water - default

Instructions: How to Make Mashed Vegetables

• Preparation

  Sterilise the bowls and sppons used for feeding your baby in a vesssel with hot water for five minutes and keep it immersed in the same vessel until use.

• Methods

  Wash and soak the cauliflower in hot water for 5 minutes to get rid of the worms if any, wash carrot and potato in running water well. Then peel the skin off from carrot and potato with a peeler. Then chop them into equal size small cubes.
  Utensils:

  1. pressure cooker
  2. steamer
  3. blender

• Steaming

  Steam the chopped potato, cauliflower florets and carrot pieces in a steamer for 5 minutes. You can steam it with idli steamer plate by adding a cup of water or pressure cook it with a cup of water for 2 whistles.
• Once the carrot, cauliflower and potato are steamed, it will be soft and transparent. Mash it with a fork until well mashed.
  Utensils:

  1. bowl
  2. spoon

Nutrition facts