green-leafy-vegetables

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Palak juice is a vibrant "green elixir" celebrated in clinical nutrition for its dense concentration of chlorophyll and life-sustaining phytonutrients.&nbsp;The juice is rich in natural nitrates, which help dilate blood vessels, thereby supporting healthy blood pressure and cardiovascular function. Additionally, its high levels of lutein and zeaxanthin provide powerful antioxidant protection specifically for ocular health and skin vitality.

palak-juice

Palak Juice

This Methi Paneer is a sophisticated North Indian delicacy that perfectly balances the slight bitterness of fresh fenugreek leaves with the creamy, mild sweetness of paneer. It is a nutritional gem, offering a dense supply of phytonutrients, fiber, and high-quality protein that aids in blood sugar regulation and bone health. Unlike heavier cream-based curries, this version emphasizes the aromatic profile of the herbs, making it a "functional food" that supports digestion and respiratory health. The combination of green leafy vegetables and dairy provides a massive boost of Vitamin K and Bioavailable Calcium.

methi-paneer

Methi Paneer

This Spinach Moong Dal Soup (Palak Moong Dal Shorba) is a powerhouse of plant-based nutrition, combining easily digestible yellow lentils with iron-rich fresh spinach. The "Indian way" of preparation ensures that the vitamins are preserved while the spices like ginger and cumin enhance the bioavailability of nutrients. It is exceptionally high in Folate, Vitamin A, and Fiber, making it an ideal meal for glowing skin, improved digestion, and steady energy levels. This creamy, vibrant green soup is the ultimate comfort food for those seeking a light yet strengthening vegetarian meal.

spinach-moong-dal-soup

Spinach Moong Dal Soup

This creamy, nutrient-dense puree strikes a perfect balance between the earthy taste of broccoli and the natural sweetness of ripe apples. The addition of white beans creates a velvety texture while introducing essential plant-based protein and iron to your baby's diet. It is an excellent meal for supporting healthy digestion due to its high fiber content and is mild enough for developing palates. Suitable for babies 6 months+ who have started solids.

broccoli-white-bean-and-apple-puree-for-babies

Broccoli, White bean, and Apple Puree for babies

Dal palak is a nutritious Indian dish prepared by combining lentils (dal) with spinach (palak) and mild spices.It is a good source of plant-based protein, which helps in muscle repair and overall body growth.Spinach adds iron, folate, calcium, and antioxidants, supporting blood health and immunity.The dish is rich in dietary fiber, which improves digestion and helps maintain gut health.Dal palak is low in fat and supports heart health and weight management.It is ideal for daily meals, vegetarians, and all age groups, especially when paired with chapati or rice.

dal-palak

Dal Palak

Vegetable sandwich is a wholesome snack prepared using whole wheat bread and a variety of fresh vegetables.It provides complex carbohydrates for energy along with dietary fiber that supports digestion .&nbsp;Vegetables add vitamins, minerals, and antioxidants, which help boost immunity and overall health.The sandwich is naturally low in fat when prepared with minimal spreads.It supports weight management and gut health by promoting satiety. Vegetable sandwich is ideal for breakfast, snacks, or lunchboxes, suitable for all age groups.

vegetable-sandwich

Vegetable Sandwich

This vibrant emerald Palak (Spinach) soup is a nutrient-dense powerhouse that delivers a concentrated dose of antioxidants and essential minerals in every spoonful. Its velvety texture is achieved naturally through pureeing, making it a light yet deeply satisfying option for a quick lunch or a healing appetizer. Rich in iron and Vitamin K, this soup supports bone health and blood circulation while remaining remarkably low in calories. It is a clean, plant-based dish that highlights the fresh, earthy essence of spinach with just a hint of aromatic garlic.

palak-soup

Palak Soup 

Corn and spinach usually gets made into a cheesy grilled sandwich at home, but we personally liked the soup, with all warming spices and no cream at all, it's a fuss free way to feed both spinach and corn to kids. Corn is great on fibre, and spinach is well, we have been told its great on vit a. All in all a great warm soup to dig in on a rainy/autumn/winter day.

palak-corn-soup

Palak Corn Soup

<h3>Sambar is a traditional South Indian lentil-based curry prepared with toor dal, mixed vegetables, and spices.It is a good source of plant-based protein and complex carbohydrates, supporting energy and muscle health.The vegetables provide dietary fiber, vitamins, and minerals, which aid digestion and immunity.Spices like tamarind and sambar powder contribute antioxidants and digestive benefits.Sambar is naturally low in fat and rich in nutrients, making it heart-friendly.It is ideal for daily meals, commonly paired with idli, dosa, rice, or chapati for a balanced diet. ​ </h3>

sambar

Sambar

Sprouts Chaat is a crunchy, nutrient-dense medley featuring sprouted green gram tossed with fresh garden vegetables and zesty spices. Each bite provides a satisfying snap from the sprouts, balanced by the juicy sweetness of tomatoes and the sharp tang of fresh lemon and chaat masala. It is an exceptional source of live enzymes and plant-based protein, making it an ideal choice for a light breakfast or a mid-evening energy booster. Naturally low in fat and high in fiber, this dish is as colorful on the plate as it is beneficial for your gut health.

sprouts-chaat

Sprouts Chaat 

This Fresh Spinach Puree is a nutrient-dense, vibrant green concentrate that serves as a powerful base for various gourmet dishes or as a healthy infant first-food. It is an extraordinary source of Vitamin K, Vitamin A, and Iron, providing essential support for bone density and healthy blood circulation. The puree is prepared using a quick blanching method that locks in the bright chlorophyll while neutralizing the oxalates that can cause a bitter aftertaste. By keeping the ingredients minimal, it remains a "clean" superfood that helps in natural detoxification and metabolic health.

spinach-puree-for-babies

Spinach Puree for Babies

<div>Egg spinach hummus toast is a wholesome meal made with whole wheat toast, protein-rich eggs, fresh spinach, and hummus. Eggs provide high-quality protein, vitamin B12, and choline, supporting muscle health and brain function. Spinach adds iron, folate, antioxidants, and fiber, which help improve immunity and digestion. Hummus contributes plant-based protein, healthy fats, and minerals from chickpeas and tahini.This combination offers a good balance of protein, complex carbohydrates, and healthy fats. Egg spinach hummus toast is ideal for a nutritious breakfast or light meal, keeping you full and energized for longer. </div>

green-leafy-vegetables Recipes for Kids

Palak Juice

Methi Paneer

Spinach Moong Dal Soup

Broccoli, White bean, and Apple Puree for babies

Dal Palak

Vegetable Sandwich

Palak Soup

Palak Corn Soup

Sambar

Sprouts Chaat

Spinach Puree for Babies

Egg Spinach Hummus Toast

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