Palak Soup Recipe

This vibrant emerald Palak (Spinach) soup is a nutrient-dense powerhouse that delivers a concentrated dose of antioxidants and essential minerals in every spoonful. Its velvety texture is achieved naturally through pureeing, making it a light yet deeply satisfying option for a quick lunch or a healing appetizer. Rich in iron and Vitamin K, this soup supports bone health and blood circulation while remaining remarkably low in calories. It is a clean, plant-based dish that highlights the fresh, earthy essence of spinach with just a hint of aromatic garlic.

December 04, 2025
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This vibrant emerald Palak (Spinach) soup is a nutrient-dense powerhouse that delivers a concentrated dose of antioxidants and essential minerals in every spoonful. Its velvety texture is achieved naturally through pureeing, making it a light yet deeply satisfying option for a quick lunch or a healing appetizer. Rich in iron and Vitamin K, this soup supports bone health and blood circulation while remaining remarkably low in calories. It is a clean, plant-based dish that highlights the fresh, earthy essence of spinach with just a hint of aromatic garlic.

Servings

1 people

Prep Time

15 Minutes

Cook Time

15 Minutes

Total Time

30 minutes

Difficulty

Easy

Total Calories

95


Palak Soup Recipe Ingredients

Servings

1

What Ingredients do I Need for Palak Soup ?

  • 2 cup Spinach - default
  • 1 cup Onion, Small - default
  • 2 tsp Garlic, Small Cloves - default
  • 2 cup water - default
  • 1.5 tbsp Safflower Oil - default
  • Salt - default
  • 1 pinch Ground black pepper ( fresh ) - default

Instructions: How to Make Palak Soup

  • Aromatics
    Heat a tiny splash of water or oil in a pan and sauté the minced garlic and onion for 30 seconds until fragrant.
  • Blanch
    Add the fresh spinach and 3/4 cup of water/broth to the pan; cover and cook on medium heat for 2–3 minutes until the leaves are soft but still vibrant green.
  • Liquefy
    Allow the mixture to cool slightly, then transfer to a blender (or use an immersion blender) and blend until the consistency is velvety and smooth.
  • Finish
    Pour the soup back into the pan, add salt, pepper, and a squeeze of lemon juice, then simmer for just 1 minute to marry the flavors before serving hot.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:95


% Daily Value*
  • Total Fat:15 g
    -
    • Saturated Fat:15 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:2 g
      -
    • Monounsaturated Fat:10 g
      -
  • Cholestrol:
    -
  • Sodium:622 mg
    -
  • Total Carbohydrates:7 g
    -
    • Dietary Fiber:2 g
      -
    • Sugars:1
      -
  • Protein:
    -
  • Vitamin A:2828 mcg
    -
  • Vitamin B1:1 g
    -
  • Calcium:54 mg
    -
  • Iodine:2 mg
    -
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 10 2026

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