Vegetable Sandwich Recipe

Vegetable sandwich is a wholesome snack prepared using whole wheat bread and a variety of fresh vegetables.It provides complex carbohydrates for energy along with dietary fiber that supports digestion . Vegetables add vitamins, minerals, and antioxidants, which help boost immunity and overall health.The sandwich is naturally low in fat when prepared with minimal spreads.It supports weight management and gut health by promoting satiety. Vegetable sandwich is ideal for breakfast, snacks, or lunchboxes, suitable for all age groups.

October 08, 2025
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Vegetable sandwich is a wholesome snack prepared using whole wheat bread and a variety of fresh vegetables.It provides complex carbohydrates for energy along with dietary fiber that supports digestion . Vegetables add vitamins, minerals, and antioxidants, which help boost immunity and overall health.The sandwich is naturally low in fat when prepared with minimal spreads.It supports weight management and gut health by promoting satiety. Vegetable sandwich is ideal for breakfast, snacks, or lunchboxes, suitable for all age groups.

Servings

1 people

Prep Time

10 Minutes

Cook Time

5 Minutes

Total Time

15 minutes

Difficulty

Easy

Total Calories

230


Vegetable Sandwich Recipe Ingredients

Servings

1

What Ingredients do I Need for Vegetable Sandwich?

  • 4 slice Bread, Whole-Wheat, Commercially Prepared - default
  • 2 tsp Butter, Stick, Salted - default
  • 0.5 cup Cucumber, With Peel, Raw ( fresh ) - default
  • 0.5 cup Tomatoes, Grape, Raw - default
  • 0.5 cup Potatoes, Russet, Without Skin, Raw ( peeled ) - default
  • 0.25 cup Onions, Red, Raw - default
  • 0.25 cup Carrots, Baby, Raw ( peeled ) - default
  • 0.25 tsp Salt, Table, Iodized - default
  • 0.25 tsp Pepper, Black ( fresh ) - default
  • 1 handful Mint Leaves - default
  • 1 handful Cilantro (coriander leaves) ( fresh ) - default

Instructions: How to Make Vegetable Sandwich

  • Spread butter on one side of each bread slice to prevent sogginess.
  • Spread green chutney evenly on two of the buttered slices.
  • Arrange cucumber, tomato, boiled potato, onion, and grated carrot over the chutney layer.
  • Sprinkle salt, black pepper for flavor.
  • (Optional) Add a cheese slice on top for extra richness.
  • Cover with the remaining bread slices (buttered side facing down).
  • Press gently and trim the edges if desired.
  • Serve as is or toast/grill until golden and crisp on both sides. Cut diagonally and serve immediately with ketchup or extra chutney.

Equipments Needed

Knife and cutting board
Butter knife or spreader
Toaster or sandwich grill (optional)
Serving plate


Variations and Substitutes

Use brown bread, multigrain bread, or white bread as per preference.
Replace butter with vegan butter or hummus for a vegan version.
Add lettuce, beetroot, or bell peppers for extra crunch and nutrition.
Make it cheesy by adding grated cheese before grilling.


Vegetable Sandwich Serving Suggestions

Serve with mint chutney, tomato ketchup, or yogurt dip. Perfect for breakfast, tea-time, or a light lunch.

Storage Tips

Best enjoyed fresh. If storing, wrap tightly in foil or parchment and refrigerate for up to 6 hours. Reheat in a sandwich press before serving.

Visual Presentation

Cut the sandwich diagonally, stack halves neatly on a plate, and serve with a small bowl of chutney and a few cucumber slices on the side for a vibrant look.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:230


% Daily Value*
  • Total Fat:8 g
    10%
    • Saturated Fat:8 g
      10%
    • Trans Fat: g
      -
    • Polyunsaturated Fat:1 g
      -
    • Monounsaturated Fat:2 g
      -
  • Cholestrol:5 mg
    2%
  • Sodium:280 mg
    12%
  • Total Carbohydrates:32 g
    12%
    • Dietary Fiber:4 g
      14%
    • Sugars:4 g
      -
  • Protein:7 g
    14%
  • Vitamin A:600 iu
    12%
  • Vitamin C:8 mg
    9%
  • Vitamin D:4 iu
    1%
  • Vitamin E:0.60 mg
    4%
  • Vitamin K:5 mcg
    4%
  • Vitamin B1:0.20 mg
    17%
  • Vitamin B2:0.10 mg
    8%
  • Vitamin B3:1.50 mg
    9%
  • Vitamin B6:0.20 mg
    12%
  • Vitamin B12:0.10 mcg
    4%
  • Vitamin B9:25 mcg
    6%
  • Calcium:80 mg
    6%
  • Potassium:260 mg
    6%
  • Magnesium:35 mg
    8%
  • Iron:1.50 mg
    8%
  • Zinc:0.50 mg
    4%
  • Selenium:6 mcg
    11%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 10 2026

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