midday-meal

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Specific to holidays like Christmas, Thanksgiving, Halloween, etc.

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Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

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Hearty, nostalgic dishes (e.g., mac and cheese, stew).

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Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

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Meals made with cost-effective ingredients.

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Recipes that appeal to children or are easy for them to eat.

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Dishes that take less than 30 minutes to prepare.

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Recipes made without any nut ingredients.

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5 Ingredients or Less

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Recipes for gatherings, like finger foods and dips.

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Recipes made without soy or soy-derived ingredients.

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Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

Keto

Salad

Light Meal

This Matar Paneer is a beloved North Indian classic that features soft cottage cheese cubes and sweet green peas simmered in a luscious, spiced tomato-onion gravy. It is a well-balanced vegetarian meal, providing a combination of complete dairy protein and plant-based fiber from the peas. Rich in Vitamin K, Manganese, and Calcium, this dish supports both bone health and metabolic function. By using fresh aromatics and minimal oil, this home-style version remains a healthy, heart-warming staple of Indian household cooking.

matar-paneer

Matar Paneer

​<span id="14019939603109439796" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Lemon rice, or&nbsp;<a id="CCEQAQ" style="box-sizing: border-box; color: inherit; text-decoration: none; outline: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; font-size: inherit;">Chitranna</a>,&nbsp;is&nbsp;a South Indian rice dish made by mixing cooked rice with a tempering of mustard seeds, dal, peanuts, curry leaves, chilies, and turmeric powder for its characteristic yellow color, finished with a generous squeeze of fresh lemon juice for a tangy flavor.&nbsp;<span id="14019939603109438101" style="box-sizing: border-box; outline: none; -webkit-user-drag: none; overflow: visible; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; display: inline; margin: 0px; padding: 0px; vertical-align: initial; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: var(--bs-body-font-weight); letter-spacing: normal; orphans: 2; text-align: var(--bs-body-text-align); text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">This popular dish is a quick and versatile meal, often prepared with leftover rice and served for lunch, as a snack, or packed in lunchboxes.

vegetable-lemon-rice

Vegetable Lemon Rice

Vegetable poha is a light, savory, and nutritious Indian breakfast dish made from flattened rice, or poha, cooked with a colorful medley of spices and vegetables. It is a simple, quick, and popular meal enjoyed across many parts of India, especially Maharashtra and Madhya Pradesh.

vegetable-poha

Vegetable Poha

Beetroot Roti is a soft, wholesome flatbread that seamlessly blends the antioxidant power of beets with the heartiness of whole grain. The dough is infused with a smooth beetroot puree, giving it a stunning magenta hue and a naturally sweet, earthy undertone. It is lightly seasoned with carom seeds (ajwain) to aid digestion and add a subtle savory depth to the flavor profile. These rotis remain exceptionally soft for hours, making them an excellent iron-rich alternative to plain bread for both children and adults.

beetroot-roti

Beetroot Roti

Chicken stew is a wholesome dish prepared by slow-cooking chicken with vegetables, herbs, and mild spices in a light broth. It is a rich source of high-quality protein, which supports muscle repair and immunity. The vegetables add dietary fiber, vitamins, and minerals, aiding digestion and overall health. Being cooked with minimal oil, chicken stew is low in fat and easy to digest. The broth helps with hydration and recovery, especially during illness. Chicken stew is ideal as a light main meal, suitable for all age groups and therapeutic diets.

chicken-stew

Chicken Stew  

Pumpkin pancakes are fluffy, spiced breakfast cakes made with pumpkin purée and warm autumn spices (cinnamon, nutmeg, ginger, cloves), offering a moist, subtly sweet, and cozy flavor, often served with maple syrup, butter, whipped cream, or pecans for an irresistible fall treat. They have a soft interior with a slightly crisp exterior, bridging the gap between traditional pancakes and pumpkin pie.

pumpkin-pancakes

Pumpkin Pancakes

Palak paratha is a nutritious Indian flatbread prepared by incorporating fresh spinach into whole wheat dough. It provides complex carbohydrates for sustained energy along with plant-based protein from wheat. Spinach adds iron, folate, calcium, and antioxidants, which support blood health and immunity. The fiber content helps improve digestion and satiety. When cooked with minimal oil, it remains moderate in calories and heart-friendly. Palak paratha is ideal for breakfast or main meals, especially for children and adults needing nutrient-rich foods.

palak-paratha

Palak Paratha

Egg bhurji also known as Anda Bhurji, is and Indian dish of spiced scrambled eggs. Anda is the Hindi word for "Eggs" and "Bhurji" refers to "Scramble". Anda Bhurji translate to scrambled eggs (but cooked in Indian style). It is made basically by scrambling beaten eggs with sauteed onions, tomatoes, spices and herbs. This dish is very popular in all regions of India and even all over the Indian basic version is similar to paneer bhurji.

egg-bhurji

Egg Bhurji

Oats roti is a wholesome and heart-healthy alternative to traditional flatbreads, crafted from a nutritious blend of finely ground oats and whole wheat. These rotis are expertly toasted on a hot griddle until they develop golden-brown spots, resulting in a soft, pliable texture with a delightful, subtle nuttiness. Rich in essential dietary fiber and complex carbohydrates, they provide a long-lasting sense of fullness and a steady release of energy throughout the day. Perfect for health-conscious diners, this rustic yet modern staple pairs beautifully with vibrant dals, spicy curries, or a simple dollop of fresh yogurt.

oats-roti

Oats roti

Luchi is a classic deep-fried flatbread from East India, primarily made using refined flour (maida), a touch of oil, and water to form a smooth, pliable dough. Small discs are rolled out thinly and dropped into smoking hot oil, where they instantly puff up into delicate, pale-golden balloons with a soft, melt-in-the-mouth texture. Unlike its whole-wheat cousin, the Puri, a perfect Luchi remains white rather than browning and is prized for its light, airy consistency. It is traditionally served as a breakfast or festive staple, pairing exquisitely with soulful dishes like Alu Dum or sweet Cholar Dal.

luchi-puri

Luchi/Puri

Creating a mango puree is easy. All you need is a few ingredients and a food processor to create this tropical fruit dish. While you can eat this puree as is its better suited smoothies , filling or as topping or as puree as for babies.

mango-puree

Mango Puree

​<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Paddy and coffee are the two major crops grown in coorg. The former ised for comsuption and the latter for financial stability.Most of the dishes eaten there are made out of rice. Akki roti for us coorgs is more than just a dish. It is an emotion.

midday-meal Recipes for Kids

Matar Paneer

Vegetable Lemon Rice

Vegetable Poha

Beetroot Roti

Chicken Stew

Pumpkin Pancakes

Palak Paratha

Egg Bhurji

Oats roti

Luchi/Puri

Mango Puree

Rice Flour Chapati

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