
Palak paratha is a nutritious Indian flatbread prepared by incorporating fresh spinach into whole wheat dough. It provides complex carbohydrates for sustained energy along with plant-based protein from wheat. Spinach adds iron, folate, calcium, and antioxidants, which support blood health and immunity. The fiber content helps improve digestion and satiety. When cooked with minimal oil, it remains moderate in calories and heart-friendly. Palak paratha is ideal for breakfast or main meals, especially for children and adults needing nutrient-rich foods.











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