Vegetable Poha Recipe

Vegetable poha is a light, savory, and nutritious Indian breakfast dish made from flattened rice, or poha, cooked with a colorful medley of spices and vegetables. It is a simple, quick, and popular meal enjoyed across many parts of India, especially Maharashtra and Madhya Pradesh.

October 25, 2025
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Vegetable poha is a light, savory, and nutritious Indian breakfast dish made from flattened rice, or poha, cooked with a colorful medley of spices and vegetables. It is a simple, quick, and popular meal enjoyed across many parts of India, especially Maharashtra and Madhya Pradesh.

Servings

1 people

Prep Time

10 Minutes

Cook Time

20 Minutes

Total Time

30 minutes

Difficulty

Easy

Total Calories

220


Vegetable Poha Recipe Ingredients

Servings

1

What Ingredients do I Need for Vegetable Poha?

  • 1 cup Rice, Flakes - default
  • 1 tbsp Cooking oil (vegetable or mustard oil) - default
  • 0.5 tsp Mustard Seeds - default
  • 0.5 tsp Cumin Seeds - default
  • 0.25 tsp Turmeric Powder - default
  • 1 piece Green chili - default
  • 0.5 piece Onion - default
  • 1 piece Potatoes - default
  • 0.5 piece Carrot - default
  • 0.25 cup Green peas - default
  • 1 tsp Salt, Table, Iodized - default

Instructions: How to Make Vegetable Poha

  • Rinse the poha in a fine sieve under running water. Gently press to remove excess water and set aside for 5 minutes.
  • Heat oil in a large pan or wok over medium heat. Once hot, add mustard seeds and cumin seeds. Let them splutter.
  • Add chopped green chili and onion to the pan, and sauté for 2-3 minutes until the onion becomes soft and translucent.
  • Add the diced potato, grated carrot, and peas. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
  • Sprinkle turmeric powder, salt, and sugar over the vegetables and stir well.
  • Add the rinsed poha to the pan and mix gently so the turmeric and spices coat the poha evenly.
  • Cover the pan with a lid and cook for 2-3 minutes, allowing the flavors to blend and the poha to heat through
  • Remove from heat, squeeze fresh lemon juice, and garnish with chopped coriander leaves. Serve hot, optionally topped with grated coconut for extra flavor.

Equipments Needed

Pan or wok

Sieve or fine mesh strainer

Chopping board

Knife

Measuring spoons

Spatula

Variations and Substitutes

For a spicier version, add more green chilies or a pinch of red chili powder.

Substitute peas with corn or potatoes with sweet potatoes for a twist.

To make it richer, add a handful of roasted cashews or peanuts (if nuts are not a concern)

Use brown poha instead of regular poha for a whole grain alternative


Vegetable Poha Serving Suggestions

Serve hot with a side of yogurt or a cup of masala chai for a fulfilling meal.


Storage Tips

Poha is best served fresh. If you have leftovers, store in an airtight container in the refrigerator for up to 2 days. Reheat in a pan before serving.


Visual Presentation

Garnish with chopped coriander leaves and a sprinkle of grated coconut for a colorful and appealing presentation.






Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:220


% Daily Value*
  • Total Fat:7 g
    11%
    • Saturated Fat:7 g
      11%
    • Trans Fat: g
      -
    • Polyunsaturated Fat:2 g
      -
    • Monounsaturated Fat:4 g
      -
  • Cholestrol: mg
    -
  • Sodium:500 mg
    22%
  • Total Carbohydrates:35 g
    12%
    • Dietary Fiber:3 g
      12%
    • Sugars:6 g
      -
  • Protein:5 g
    10%
  • Vitamin A:900 iu
    18%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Sun Feb 01 2026

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