Apple, Spinach, Pea Puree for Baby Recipe

Apple, Spinach, and Pea Purée is a smooth, wholesome, and nutrient-dense baby food specially prepared to support healthy growth and development. The natural sweetness of apple balances the mild earthy flavor of spinach and peas, making it gentle on a baby’s palate and easy to accept. This purée is rich in dietary fiber, which helps improve digestion and prevent constipation in infants. Green peas provide plant-based protein essential for growth, while spinach contributes iron, folate, and vitamin A that support blood formation, immunity, and eye health. Apple adds vitamin C, which enhances iron absorption and supports overall immunity.




December 04, 2025
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Apple, Spinach, and Pea Purée is a smooth, wholesome, and nutrient-dense baby food specially prepared to support healthy growth and development. The natural sweetness of apple balances the mild earthy flavor of spinach and peas, making it gentle on a baby’s palate and easy to accept. This purée is rich in dietary fiber, which helps improve digestion and prevent constipation in infants. Green peas provide plant-based protein essential for growth, while spinach contributes iron, folate, and vitamin A that support blood formation, immunity, and eye health. Apple adds vitamin C, which enhances iron absorption and supports overall immunity.




Servings

1 people

Prep Time

5 Minutes

Cook Time

5 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

55


Apple, Spinach, Pea Puree for Baby Recipe Ingredients

Servings

1

What Ingredients do I Need for Apple, Spinach, Pea Puree for Baby?

  • 1 count Apple, Small - default
  • 3 tbsp Spinach - default
  • 3 tbsp Peas, Fresh - default

Instructions: How to Make Apple, Spinach, Pea Puree for Baby

  • Steam or boil the apple and peas until soft.
  • Add spinach in the last 1–2 minutes (it cooks very fast).
  • Let it cool slightly.
  • Blend into a smooth purée, adding boiled water or breast milk/formula for desired consistency.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:55


% Daily Value*
  • Total Fat:0.30 g
    -
    • Saturated Fat:0.30 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:
    -
  • Total Carbohydrates:11 g
    -
    • Dietary Fiber:8 g
      -
    • Sugars:
      -
  • Protein:2 g
    -
  • Vitamin A:180 mg
    -
  • Vitamin C:12 mg
    -
  • Iron:1.20 mg
    -
  • Calcium:25 mg
    -
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 24 2026

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