Apple Spinach Puree for Babies Recipe

This vibrant green puree is a fantastic way to introduce leafy greens to your baby’s palate, using the natural sweetness of apples to balance the earthy flavor of spinach. It is packed with plant-based iron and essential antioxidants that support a healthy immune system and blood oxygen levels. The smooth, gentle texture makes it an ideal transition food for babies starting solids.


December 04, 2025
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This vibrant green puree is a fantastic way to introduce leafy greens to your baby’s palate, using the natural sweetness of apples to balance the earthy flavor of spinach. It is packed with plant-based iron and essential antioxidants that support a healthy immune system and blood oxygen levels. The smooth, gentle texture makes it an ideal transition food for babies starting solids.


Servings

1 people

Prep Time

5 Minutes

Cook Time

10 Minutes

Total Time

15 minutes

Difficulty

Easy

Total Calories

52


Apple Spinach Puree for Babies Recipe Ingredients

Servings

1

What Ingredients do I Need for Apple Spinach Puree for Babies?

  • 0.5 cup Apple, Small ( fresh ) - default
  • 0.5 cup Spinach ( fresh ) - default
  • 1 tbsp Water or breast milk ( fresh ) - default

Instructions: How to Make Apple Spinach Puree for Babies

  • Steam
    Peel, core, and dice half an apple; steam for 8 minutes until tender, adding a handful of fresh spinach for the final 30 seconds until just wilted.
  • Blend
    Transfer the softened apple and wilted spinach into a blender or food processor.
  • Smooth
    Pulse until completely smooth, adding a splash of the steaming water or breast milk to reach your preferred consistency.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:52


% Daily Value*
  • Total Fat:0.30 g
    -
    • Saturated Fat:0.30 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:0.15 g
      -
  • Cholestrol:
    -
  • Sodium:12 mg
    3%
  • Total Carbohydrates:13 g
    14%
    • Dietary Fiber:2.60 g
      24%
    • Sugars:
      -
  • Protein:0.80 g
    7%
  • Vitamin C:11 mg
    24%
  • Vitamin B6:0.10 mg
    33%
  • Potassium:250 mg
    36%
  • Magnesium:24 mg
    32%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 24 2026

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