Broccoli, White bean, and Apple Puree for babies Recipe

This creamy, nutrient-dense puree strikes a perfect balance between the earthy taste of broccoli and the natural sweetness of ripe apples. The addition of white beans creates a velvety texture while introducing essential plant-based protein and iron to your baby's diet. It is an excellent meal for supporting healthy digestion due to its high fiber content and is mild enough for developing palates. Suitable for babies 6 months+ who have started solids.


December 04, 2025
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This creamy, nutrient-dense puree strikes a perfect balance between the earthy taste of broccoli and the natural sweetness of ripe apples. The addition of white beans creates a velvety texture while introducing essential plant-based protein and iron to your baby's diet. It is an excellent meal for supporting healthy digestion due to its high fiber content and is mild enough for developing palates. Suitable for babies 6 months+ who have started solids.


Servings

1 people

Prep Time

2 Minutes

Cook Time

10 Minutes

Total Time

12 minutes

Difficulty

Easy

Total Calories

50


Broccoli, White bean, and Apple Puree for babies Recipe Ingredients

Servings

1

What Ingredients do I Need for Broccoli, White bean, and Apple Puree for babies?

  • 2 cup Broccoli florets - default
  • 1 count Apple, Small ( peeled ) - default
  • 1.5 cup Field Bean, White - default

Instructions: How to Make Broccoli, White bean, and Apple Puree for babies

  • Steam
    Place the broccoli florets and chopped apple in a steamer basket over boiling water and steam for 8–10 minutes until both are fork-tender.
  • Combine
    Transfer the steamed produce into a blender or food processor and add the rinsed white beans.
  • Blend
    Add your chosen liquid gradually while blending on high until you reach a completely smooth, creamy consistency suitable for your baby.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:50


% Daily Value*
  • Total Fat:0.20 g
    -
    • Saturated Fat:0.20 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:9 mg
    -
  • Total Carbohydrates:13 g
    5%
    • Dietary Fiber:2.60 g
      -
    • Sugars:3.50 g
      -
  • Protein:2.70 g
    -
  • Vitamin C:25 mg
    28%
  • Potassium:280 mg
    6%
  • Calcium:35 mg
    3%
  • Iron:1.20 mg
    6%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Sat Feb 07 2026

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