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Kuttu, known as buckwheat in English , is a good source of carbohydrate and is rich in mineral, vitamins, and dietary fibers. Kuttu is gluten free so it can be a good choice for those who are allergic to&nbsp; gluten which is present in most of the cereals such wheat and oats etc. Kuttu is one of the grain that is considered as pure and is eaten during fasting days. This is a delicious preparation and can be easily made in short time.

kuttu-ke-pakore

Kuttu Ke Pakore

Coconut milk pudding is a silky, tropical dessert made by simmering rich coconut milk with a sweetener like sugar or condensed milk and thickening it with cornstarch or agar-agar. As the mixture cools, it sets into a smooth, trembling consistency that feels incredibly light and creamy on the palate. Infused with a touch of vanilla or cardamom, it offers a delicate balance of floral notes and nutty sweetness that makes it a perfect dairy-free treat. Often garnished with toasted coconut flakes or fresh tropical fruit, this pudding is a refreshing way to end any meal with a taste of the tropics.

vanilla-coconut-pudding

Vanilla Coconut Pudding

Oats roti is a wholesome and heart-healthy alternative to traditional flatbreads, crafted from a nutritious blend of finely ground oats and whole wheat. These rotis are expertly toasted on a hot griddle until they develop golden-brown spots, resulting in a soft, pliable texture with a delightful, subtle nuttiness. Rich in essential dietary fiber and complex carbohydrates, they provide a long-lasting sense of fullness and a steady release of energy throughout the day. Perfect for health-conscious diners, this rustic yet modern staple pairs beautifully with vibrant dals, spicy curries, or a simple dollop of fresh yogurt.

oats-roti

Oats roti

Roasted oats laddoo is a wholesome, fiber-rich snack made from dry-roasted oats, natural sweeteners like jaggery or dates, and a small amount of ghee. It provides sustained energy due to the complex carbohydrates in oats. The added nuts and seeds enhance its nutrient value with healthy fats and minerals. This laddoo supports digestion and helps keep you full for longer. It is easy to prepare, easy to store, and suitable for all age groups when consumed in moderation.

roasted-oats-laddus

Roasted Oats Laddus

This Oats Tomato Soup is a nutritious, fiber-rich twist on the traditional Indian Tamatar ka Shorba. By replacing heavy cream or cornstarch with oats, the soup achieves a naturally creamy texture while providing complex carbohydrates for sustained energy. Infused with warm Indian spices like cumin, ginger, and garlic, it offers a perfect balance of tanginess and earthy flavors. It is an excellent low-calorie, heart-healthy option for a light dinner or a filling snack.

oats-tomato-soup

Oats Tomato Soup

Gulgula is a traditional Indian deep-fried sweet dumpling made from a simple batter of whole wheat flour, mashed bananas or sugar, and a hint of fennel seeds. The batter is dropped in small spoonfuls into hot oil, where it puffs up into golden-brown, spongy balls with a slightly crisp exterior. These treats are beloved for their rustic, comforting sweetness and are often prepared during festivals or as a quick tea-time snack. Best served warm, gulgula offers a delightful contrast of textures and a subtle earthy flavor that makes it a timeless homemade dessert.

gulgula

Gulgula

The Bharwa Tamatar Sabzi (Stuffed Tomato Curry) is a classic and delightful Indian main course where hollowed-out tomatoes are filled with a savory mixture. The filling often consists of spiced mashed potatoes or a crumbled cottage cheese (paneer) and vegetable mixture. This dish is relatively healthy as the tomatoes are baked or gently simmered, retaining moisture and vital nutrients like Vitamin C and Lycopene, while the filling provides carbohydrates or protein.

bharva-tamatar-sabzi

Bharva Tamatar Sabzi

Oreo biscuit cake is a viral dessert sensation that transforms a classic snack into a warm, fudgy, and decadent treat in minutes. By simply crushing chocolate sandwich cookies and combining them with milk, you create a rich batter that rises into a soft, sponge-like cake. It is the ultimate "emergency dessert" for when a chocolate craving hits but you don't want to bake a full-sized cake. Perfectly portioned for one, it captures the iconic cream-and-cocoa flavor of Oreos in a comforting, molten-style format.

oreo-biscuit-cake

Oreo Biscuit Cake

Beans aloo sabzi is a simple and nutritious vegetable preparation made using green beans and potatoes cooked with mild spices. It provides a good balance of complex carbohydrates from potatoes and dietary fiber from beans, supporting sustained energy. Green beans are rich in vitamins A, C, and K, which help improve immunity and bone health. The fiber content aids digestion and gut health. When prepared with minimal oil, the dish remains low in fat and easy to digest. Beans aloo sabzi is ideal as a daily vegetable side dish, paired with chapati or rice for a balanced meal.

beans-aalo-sabzi

Beans Aalo Sabzi

This Homemade Apple Puree is a gentle, naturally sweet introduction to solid foods that is exceptionally easy on a baby's developing digestive system. It is rich in dietary fiber and pectin, which aids in maintaining healthy bowel movements and gut health. The cooking process softens the fruit's fibers and reduces acidity, providing a smooth, comforting texture that babies love. Loaded with Vitamin C and antioxidants, it serves as a clean, wholesome energy source without any added sugars or artificial preservatives.

apple-puree-for-babies

Apple Puree for Babies

The Mooli Paratha (Radish Flatbread) is a famous winter delicacy from North India, featuring a nutritious, slightly pungent, and savory filling of grated white radish (mooli). It is a great way to incorporate raw vegetables, offering significant fiber, Vitamin C, and Folate. Like Gobhi Paratha, it is prepared with whole wheat flour, providing complex carbohydrates and sustaining energy.

others Recipes for Kids

Kuttu Ke Pakore

Vanilla Coconut Pudding

Oats roti

Roasted Oats Laddus

Oats Tomato Soup

Gulgula

Bharva Tamatar Sabzi

Oreo Biscuit Cake

Beans Aalo Sabzi

Apple Puree for Babies

Mooli Paratha

Pea and Potato Curry

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