Oats Tomato Soup Recipe

This Oats Tomato Soup is a nutritious, fiber-rich twist on the traditional Indian Tamatar ka Shorba. By replacing heavy cream or cornstarch with oats, the soup achieves a naturally creamy texture while providing complex carbohydrates for sustained energy. Infused with warm Indian spices like cumin, ginger, and garlic, it offers a perfect balance of tanginess and earthy flavors. It is an excellent low-calorie, heart-healthy option for a light dinner or a filling snack.


December 17, 2025
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This Oats Tomato Soup is a nutritious, fiber-rich twist on the traditional Indian Tamatar ka Shorba. By replacing heavy cream or cornstarch with oats, the soup achieves a naturally creamy texture while providing complex carbohydrates for sustained energy. Infused with warm Indian spices like cumin, ginger, and garlic, it offers a perfect balance of tanginess and earthy flavors. It is an excellent low-calorie, heart-healthy option for a light dinner or a filling snack.


Servings

1 people

Prep Time

8 Minutes

Cook Time

12 Minutes

Total Time

20 minutes

Difficulty

Easy

Total Calories

160


Oats Tomato Soup Recipe Ingredients

Servings

1

What Ingredients do I Need for Oats Tomato Soup?

  • 1 cup Oats, Whole Grain, Rolled, Old Fashioned ( fresh ) - default
  • 2 count Tomato, Ripe, Local ( fresh ) - default
  • 1 tsp Ghee ( fresh ) - default
  • 1 tsp Ginger paste ( fresh ) - default
  • 1 tsp Garlic paste ( fresh ) - default
  • 1 tsp Turmeric Powder ( fresh ) - default

Instructions: How to Make Oats Tomato Soup

  • Sauté the Base
    Heat oil/ghee in a pot. Add cumin seeds; once they splutter and ginger-garlic paste until translucent. Add the tomato puree, turmeric, and salt, cooking until the puree is cooked well.
  • Add Oats and Simmer
    Stir in the oats and add water or broth. Bring to a boil, then reduce heat and simmer for 8–10 minutes until the oats are completely cooked and the soup thickens.
  • Blend and Season
    Let the mixture cool slightly, then blend it into a smooth puree using a hand blender or mixer. Strain if you prefer a silky texture, stir in the black pepper, reheat briefly, and garnish with coriander.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:160


% Daily Value*
  • Total Fat:4 g
    5%
    • Saturated Fat:4 g
      5%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:240 mg
    11%
  • Total Carbohydrates:22 g
    8%
    • Dietary Fiber:5 g
      8%
    • Sugars:
      -
  • Protein:4 g
    8%
  • Vitamin A:45 mcg
    5%
  • Vitamin C:25 mg
    28%
  • Potassium:400 mg
    9%
  • Manganese:0.80 mg
    35%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Fri Jan 30 2026

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